Unoda mhedziso yemaminitsi gumi yemanheru here? Edza izvi zvakanakisa zviri nyore zvinomera zvemiti uye vegan tomato casserole recipe nehwenha yebhandi, tomate, uye chingwa chekudya. Wedzera vamwe baked tofu uye zvichida chikamu chemahombekiti, uye iwe unenge wava nemhuka yakakwana yezvokudya zvinodhaka zvisingagoni kuva nyore. Recipe uye chithunzi chinokurudzira Bush's® Beans.
Kana iwe uchida nekukurumidza nyama isina casseroles kune imwe nhengo yepande kana kuti iri nyore kudya imwe, ivai nechokwadi kuti munotarisa zvinodhaka zvinomera zvepasiperesi pano .
Zvamunoda
- 1 21-ounce inogona kufanana nehisvo
- 1/4 tsp. munyu
- 1/4 kapu yakapwanyika onion
- 1/8 tsp. pepper
- 1/4 tsp. shuga
- 1 cup tomato (makedheni)
- 1/2 mukombe breadcrumbs
- 1 tbsp. margarine
Nzira Yokuita Izvo
- Shandisai mahairi epiyo uye muise hafu yehairi mu greed baking dish.
- Pamusoro neeii yakakoswa uye hafu yematato. Wedzerai mbeu dzakasara uye tomate. Fukidza nomunyu, pepper & shuga.
- Dzadza chingwa nechingwa. Dot nemargarine.
- Bika pa 350F anenge maminitsi makumi matatu kusvika pakumhanya uye kuchena.
Onawo: Dzimwe nyuchi dzebean casserole mapeji
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 588 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 288 mg |
| Carbohydrates | 105 g |
| Dietary Fiber | 30 g |
| Protein | 35 g |