Kunyange zvazvo Cornish game hens inogona kuonekwa sekudya kunonaka, zviri nyore kugadzirira. Cornish hens (inozivikanwawo sechirume kana dombo Cornish hen) chaizvoizvo inongova nyama yakasanganiswa-chibage chekudya uye kwete mhuka yemhuka. Zita racho riri kunyengedzawo kuti rinogona kunge riri mukomana kana mukadzi, saka hausi hangu zvachose.
Iyi kamukira yeCornish game hens inowedzera kaviri kune mhuri. Thyme uye chive zvinodanwa mune ino kamukira, asi inzwa wakasununguka kushandisa iwe unofarira kusanganiswa kwemaoko matsva kana akaomeswa. Iwe unogona kunyorera njiwa muhombe yakakura yepamusoro kana pani yakakora.
Zvamunoda
- 2 tablespoons butter
- 3 tablespoons mafuta omuorivhi
- 1 guru clove garlic (minced)
- 1 1/2 maaspuni matsva emashizha matsva, kana pamusoro pe 1/2 teaspoon yakasvibira mashizha emuti
- Zvingasarudzwa: 2 mashupuni matsva chipped chives kana parsley
- 1 mashizha eiii (akatengesa uye akatemwa)
- 1 pound zviduku zvitsvuku kana kuti zvendarama (yakatsvaira uye yakagurwa mu 1 kusvika 2-inch chunks)
- 3 mashizha etikroti (akachekwa kuputika kusvika kureba kusvika mumapande anenge masendimita masendimita uye 1/2 masendimita yakafara)
- Munyu uye pepper kuti toravira
- 2 Cornish game hens
- Zvasarudzo: 1 mumon (kucheka)
- Optional: 1 nyanya eiii (kucheka muzvinyorwa)
- Zvingasarudzwa: Zvipembenene zvemvura itsva
Nzira Yokuita Izvo
- Heat oven to 375 F.
- Sungunusa bhotela namafuta omuorivhi muhombe, yakaremera skillet pamusoro pemhepo yakadzika. Wedzerai garlic minced nemishonga. Bvisa 1 1/2 kusvika ku 2 mapupuni echitsvaga uye ivai parutivi.
- Wedzerai zvimedu zveeiii, mbatatisi, uye karoti kune skillet. Fukidza nomunyu uye pepper. Tora zvakanaka kuti ufuke miriwo ine bhotela, mafuta, nemiriwo; kubika, kukurudzira, kwemaminitsi maviri.
- Fukisa matanda emutambo hens nemunyu uye pepper.
- Bvisa iyo yakasanganiswa yemiriwo yakawanda pamativi ese. Kana uchida, ita mapurodi emononi uye anyanisi uye mamwe mishonga yemiriwo mumakona.
- Kana iyo skillet isati iri yehuni yakachengeteka, fambisa mishonga yemiriwo kune kubika ndiro kana pani.
- Gadzirai hens pamiriwo uye nzvimbo muchoto. Inononoka kweawa imwe nemaminitsi gumi nemashanu, kana kusvika mhou dzichiregeresa zvisingaiti 165 F mune chikamu chiduku chehudyu, kwete kubata pfupa.
- Kana hukuku hukanyangarika nekukurumidza, zvivhare zvakashata nemapuranga pedyo nekunopera nguva yekubika. Kana vasingasviki zvakakwana, shandurai broiler kwemaminitsi maviri kusvika matatu musati mavabudisa muchoto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 918 |
| Total Fat | 41 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 264 mg |
| Sodium | 373 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 10 g |
| Protein | 62 g |