Kunyange zvazvo raib beldi inowanzonzi yogurt, ndiyo chaiyo yeMoroccan yakaenzana nejunket ne-yogurt-kufanana. Nzira yegadziriro yekugadzirira ndeyekubatanidza mutsva, mukaka wemombe yakasviba nemakisi enzymes akabudiswa kubva kune zvakasvibiswa zvinokonzerwa nemasango artichokes (.) Zvokudya zvinokonzerwa zvinogona kuve zvinotapira uye zvakasvibiswa nemafuta anonhuwira kana kuti vanilla, kana kuti zvinodyiwa zvisinganzwisisiki uye zvisinganzwisisiki.
Raib beldi iri nyore chaizvo kuita kumba (ona mazano ekuita Raib Beldi) achikupa mukaka wemombe yakasvibirira uye musango wekusimudzira artichoke. Iwe unogona kutenga iyo yekupedzisira kubva mumafuta eMoroccan nemasitolo emishonga , iyo inotengeswa pasi pemabhii echiArabic a nyaq , hek nejbeniya , kana pasi pezita rechiFrench re barbe d'artichaut . (Kana nyaq isingawanikwi, mapafura maviri eCaille-lait nekita yekisi anogona kushandiswa sechinotsiva.)
Imwe yakagadzirirwa uye yakanyungudutswa, raib beldi inogona kudyiwa seyakisi nekapu , kana kukurudzirwa kusunungura whey uye kuonda junket kunwa kunwa-kufanana.
Uyewo ona raib uye Raib dyal Dar - Homemade Moroccan Yogurt .
Zvamunoda
- 2 akaunganidza mapuniko akaomeswa akacheka (kubva kumusango artichokes, Cynara humilis )
- 4 makapu / mukaka 1 litamu (mutsva, mukaka wakavhenganiswa)
- 4 tablespoons shuga (kana kuti inonaka)
- 1/2 teaspoon
- Orange flower water (kana vanilla, kana zvimwe kuverenga)
Nzira Yokuita Izvo
- Uine dhaka uye pestle, kana kuti nepiniki inoputika, bvisai chakaomeswa choke ( nyaq ) zvakanyanya.
- Isai iyo nyaq mucheka cheesecloth yakachena. Tora yakaomeswa yakanyangarika zvakanyatsonaka, sezvo pangave nemimwe mhondi inopinza.
- Ita mukaka muhari uye uwedzere shuga uye kunhuvira sezvaunoda.
- Kana ukashandisa mvura yemaruva emaruva, ziva kuti zvishoma zvishoma zvichange zvakakwana, pakati pe2 / 2 ne 1 teaspoon.
- Wedzera nhamba yakaputirwa muhari ndokuisa mubhodhoro pamusoro pekupisa.
- Pisa mukaka kusvikira kushambidzira, kwete kupisa.
- Bvisa mukaka kubva kumoto uye uwane cheesecloth.
- Bata cheesecloth pamusoro pemukaka uye squeeze kuti ubudise mvura yakachena yaNawq mumukaka. (Chenjererai nharo sezvaunonyanya!)
- Dzorera cheesecloth mumukaka zvakare, simudise kunze, uye svina kuti ubudise mamwe mvura.
- Dzokorora kanoverengeka, kusvikira mvura isingaitizve inogona kubudiswa.
- Bvisai nyaq uye simudzirai kubatanidza ma-enzymes ane mukaka.
- Dzvinyirira mukaka mubhokisi rimwechete kana mabhodhi ega ega uye kusvitsa.
- Isa munzvimbo inotonhora kusvikira raib yakagadzirirwa ku-yogurt-kana kufanana-kufanana kwakasiyana; izvi zvinogona kuva zvishomanana seawa kana kwenguva yakareba seusiku.
- Chill usati washumira.
Cherechedza kuti huwandu hwe whey huchasunungurwa kamwechete apo nzvimbo ye raib inoputswa ne spoon yekushandira. Izvi zvakajairika. Kana iwe uchida, whey inogona kukurudzirwa mukati mechidzitiro kuti iite kuti ive yakasvibiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 198 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 105 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 0 g |
| Protein | 8 g |