MuchiGiriki: γιαούρτι με μέλι, yee-ah-OOR-tee meh MEH-lee
Munzvimbo dzakawanda dzekuGreece, mharidzo iyi inoshandiswa kukurumbidzwa kweimba. Zvose yoghu nouchi zvakakosha pakugadzirisa chirwere chekudya, uye zvinonaka zvakabatana zvinonaka. Zvakakosha kuedza kutsvaga yekutanga yegurisi yegriki yeGurisi inowanikwa muGreece uye pamisika yemadzinza kana kuti uite yako yega yogurt uchishandisa nguva dzose, mafuta mashoma kana kuti asinafat mavara nguva dzose.
Iwe unogonawo kushanda nayo nemichero uye uyewo kubika nayo (uye zvakare kubika nayo ( kubika neGreek yogurt ).
Nemhaka yokuti yogurt ndiyo yakakurumbira kudya kwekudya kwekudya pasi rose, edza izvi semangwanani anotanga mangwanani!
Zvamunoda
- 1/2 - 3/4 kapu ye yogurt (chiGiriki, yakanatswa, pamusana pekushumira)
- 1-2 maaspuni e thyme honey (muchiGiriki, pakushanda)
- Zvasarudzo: Walnuts (yakapwanyika uye / kana maarmond)
Nzira Yokuita Izvo
Mune ndiro imwechete yekushandira, uchi huchira uchi pamusoro pe yogurt uye unosaswa nemarnuts uye / kana maarmond kana zvichidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 120 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 86 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |