Kutsvaga iyo yakaisvonaka yepepuru kabichi coleslaw recipe? Heino yandinoda kushandisa. Kabhuti kabhuti inowedzera uye inoyevedza kune chero ipi zvayo yakakosha yemirasi. Ramba uchifunga kuti kabichi yepepuru inowanzove yakakonzera zvishoma kupfuura ikarasi yegorosi, ndicho chikonzero chikafu ichi chinofananidzira mutsara wezvakarukwa uye zvepepuru tsvuku. Uye, apo ruvara rwegorosi ruchiwedzereka kana ruchigara muhupfeko, kabhuti yepepuru icharamba yakanyanya. Saka, ndinokurudzira kuti iwe ucheke kabhuji yepepuru zvishoma kuderera kupfuura yegirini kabichi kana iwe uine unyanzvi hwekupa kuita saizvozvo!
Kana zvasvika pakugadzirisa mishonga ye cole slaw, hazviwani nyore nyore kupfuura iri nyore mutsara wakaitwa nepepuru yakatsvu, makaroti, juimu, mayonnaise nezvimwewo. Uye zvechokwadi, iyi inokurumidza uye iri nyore nyore kemisipiresi yakagadzirwa zvachose, uye iwe unogona kushandisa vegan mayonnaise kuti uchengetedze mazai asina mahvina uye isina mukaka kana uchida kuchengeta vegan . Zvose zvinokonzerwa ne gluten-pasina, asi iwe unoda kutarisa zvinoshandiswa pane yako yekutengesa-mayonnaise kuti uve nechokwadi.
Kana iwe uchida kugadzirira coleslaw, pfugama pasi kune zvimwe zvinodhaka uye vegan coleslaw recipes kuti uedze.
Zvamunoda
- 1 green cabbage (thinly shredded)
- 1/2 yepepuru yakatsvuka (thinly shredded)
- 2 karoti (grated)
- 3 gorosi anyanisi (akachekwa)
- 2 tsp lemon juice
- 1/3 mukombe mayonnaise (shandisa vegan mayonnaise kuti uchengetedze iyi vegan mapeji kana zvichidiwa)
- Dash yemunyu uye pepper, kuvira (gungwa remunyu kana kuti kosher munyu uye pepper tsvina yakatsvaga yakanakisisa)
Nzira Yokuita Izvo
- Gadzirai gorosi kabichi uye kabhuu yepepuru pamwe chete muhomwe huru, muchikanda zvinyoronyoro kuti mubatanidze zvakanaka.
- Zvadaro, iyananidzai makaroti nemashizha ezvinyoro neka kabichi kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa uye zvakafanana zvakagoverwa.
- Dzairai kabichi nemasanganiswa etiroti nemusi wemonimu uye mayonnaise, uye musunge zvinhu zvose pamwe chete kuti muparidze zvachose ma mayonnaise, kusanganisa kusvikira zvose zvabatanidzwa zvakanaka.
- Nyaya isinganzwisisi neine munyu uye mundipi.
Recipe tip: Kana iwe uine nguva yakakwana, gadzirira coleslaw yako nguva refu uye uite kuti igare mufiriji, yakavharwa, kweawa imwe kana maviri, kubvumira kabichi kuti ichinje uye mavhiri awedze. Bvisa kubva firiji uye udzorere zvinyoro pamwe chete zvakare musati watanga kushumira. Edzai, uye wedzerai zvimwe munyu uye pepper kuti munye kuravira vasati vashumira, kana muchida.
Enjoy!
Hauna chokwadi chekuita nekoreslaw yako? Ndinofarira kudya coleslaw senzira imwe chete kune rimwe rutivi rwemafuro ezvokudya zvemazuva ano, uye, zvechokwadi, haugoni kuva nekambani yeAmerican panze cookout kana picnic kana pasina coleslaw kana mbatata saladi (kana zvimwe zvakagadzirwa veggie burgers , ehe saizvozvo!).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 189 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 9 g |
| Protein | 5 g |