Mashed Sweet Potato NeAples

Iyi kamukira inotapira mbatata yakabikwa uye yakasvibiswa nemaapulo akachekwa akabikwa uye shuga yakasvibirira, pamwe chete nehotela nezvimwe zvekudya.

Zvamunoda

• 4 inogadzira mbatata, yakabikwa, inonongedzwa uye yakatswa (anenge 8 makapu akachekwa)
• 1/3 mukombe bhururi kana margarine
• 2 maapuro makuru, akafuridzirwa, akavezwa uye akadonhedzwa
• 1/2 mukombe mapu juice
• 1/4 mukombe tsvuku tsvuku
• 1 teaspoon munyu
• 1/4 teaspoon pepper
• Dash sinamoni, kuravira (* Zvichida)

Nzira Yokuita Izvo

1. Sungunusa bhotela muhombodo yakakura kana chiDhinni uye ugobika maapuro kusvikira mutete.
2. Wedzera mbatata yakabikwa kune maapuro akabikwa; shingaira kusvikira rakasvibiswa.
3. Isa muapuro juice, shuga yakaoma, munyu uye pepper. Wedzera sinamoni kana uchida.
4. Pisa pamusoro pekupisa kwakadzika kusvikira wapisa.

Iwe Unogonawo Kuda

Skillet Candied Sweet Potato ne Apple Cider Glaze

Creamy Potato Yakanaka Risotto NaPecans

Sweet Potato Gratin

Nutritional Guidelines (pakushanda)
Calories	307
Total Fat	5 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	161 mg
Carbohydrates	64 g
Dietary Fiber	8 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)