Nokuda kwezvokudya, zvinonaka zvinoshandiswa uchishandisa zvigadzirwa zvitsva, edza izvi zvinotapira zvinokonzerwa nebasil uye munyu uye pepper. Gadzirirai matamato anenge maminitsi makumi matatu vasati vashumira uye muchivabvumira kuti vauye kutsimba yekamuri.
Zvamunoda
- 2 guru tomato
- Dash munyu
- Dash pepper patsva
- 4 guru basil mashizha (akachekwa kana akaiswa uye akachekwa zvishoma (chiffonade))
- 2 tablespoons vinaigrette (kana hodha yakashongedza)
Nzira Yokuita Izvo
- Slice tomate; kuronga pane plate yekushandira.
- Fukidza nomunyu uye pepper, ipapo basil yakakoswa.
- Regai kumire kwemaminitsi makumi matatu. Kushumira ne vinaigrette, kupfeka saladi, grated cheese, kana kushumira sezvino.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 15 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Unsaturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 43 mg |
Carbohydrates | 3 g |
Dietary Fiber | 1 g |
Protein | 0 g |