Mutsva Yegore Tomato neBasil

Nokuda kwezvokudya, zvinonaka zvinoshandiswa uchishandisa zvigadzirwa zvitsva, edza izvi zvinotapira zvinokonzerwa nebasil uye munyu uye pepper. Gadzirirai matamato anenge maminitsi makumi matatu vasati vashumira uye muchivabvumira kuti vauye kutsimba yekamuri.

Zvamunoda

Nzira Yokuita Izvo

  1. Slice tomate; kuronga pane plate yekushandira.
  2. Fukidza nomunyu uye pepper, ipapo basil yakakoswa.
  3. Regai kumire kwemaminitsi makumi matatu. Kushumira ne vinaigrette, kupfeka saladi, grated cheese, kana kushumira sezvino.
Nutritional Guidelines (pakushanda)
Calories 15
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 43 mg
Carbohydrates 3 g
Dietary Fiber 1 g
Protein 0 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)