Ichi chiedza uye chikafu chinonaka chinotora maminetsi mashomanana kuti agadzirire uye inogadzira chikafu chinonaka chechikamu, chigadziro chechidimbu chehove, kana kuti chinopinda chiedza. Izvo zvakanaka uye inenge ipi zvayo yeavion recipes yakanyorwa pano. Zucchini "noodles" dzinokurumidza kutumirwa nemuchero wakachena wembeu yevhu coriander, marinari emapine, garlic, thyme yakachena uye iyo yakarohwa nemvura yemonimu isati yashumira. Ndiyo imwe yekuenda kwangu-kunotsiva pasta, asi zvakare inonaka inokandwa semolina spaghetti. Parmesan cheese inosarudza mutambi mukugadzira chikafu ichi, uye inoshumira kuipa muviri uye imwe sendima yekunaka. Iwe une zvingasarudzwa zviviri apa: vadye zvakatsvaira kuburikidza asi zvichinyanya kuve zvakasvibirira, kana kuti zvipe kuti zvikurumidze kubuda. chero nzira iyo inonaka!
Unoda kuziva kuti ungaita seiodles? Iwe unogona kutenga mhepo yemhepo, shandisa chimwe chechidiki chiduku chakachengetwa nemagetsi, kana kushandisa julienne shredder pane yako mandoline slicer. Iwe unogonawo kushandisa mushonga pewaini mumupanga, unozobereka micheka yakawanda.
Zvamunoda
- 4 mashizha zukini (anenge 8 "x 2")
- 1 guru clove garlic (peeled uye yakasarudzwa)
- 1 teaspoon coriander mbeu
- 4 tablespoons pine nuts (kana maarmonds, cashews kana mbeu yezuva)
- 1 tablespoon itsva thyme (yakagurwa)
- 2 tablespoons mafuta omuorivhi
- Gungwa munyu kuvira
- Pepper tsvina pasi kuti inwe
- Zvaunosarudza: 3 makapu parmesan cheese
- 12 lemon wedges
Nzira Yokuita Izvo
- Surai kubva pane zvingwa zve squash, uye kana kuisa mweya kana kuzviisa mumudziyo.
- Isa gariki, mbeu yekoriandani nemapine mapaini mumatope uye pestle, spice grinder kana mini kudya processor uye upe pasi peganda.
- Pisa huru, yakaoma pasied sauté pan panopisa kupisa.
- Wedzera mafuta omuorivhi uye garlic coriander pine nut paste uye sunga kwemaminiti 1, achikurudzira nguva dzose.
- Wedzera thyme uye noodles zucchini uye unyorodze pasi kusvikira zukini isina kuputika uye inopisa. (Zvichida, kana ukasarudza kubika squash, wedzera kupisa kusvika kumusoro uye songa zucchini kwemaminitsi 2-3 kuti uibike kusvikira tete nyoro asi uchiripo.)
- Wedzera imwe mazhenje emafuta emuorivhi kana zvichidiwa uye nguva yekudya negungwa munyu uye zvakawanda zvevhu.
- Darika parmesan cheese nemonmon wedges kune rumwe rutivi kuti ushumire.
Kusiyana-siyana: Tinoda ndiro iyi yakagadzirwa nekusanganiswa kwejena uye ruvara rwekasiki. Iwe unogonawo kutsiva mashupusi maviri e Ras El Hanout nokuda kwe coriander kana iwe uchida kudya kwako nekunaka kwekunaka uye kunonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 369 |
| Total Fat | 21 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 36 mg |
| Sodium | 863 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 6 g |
| Protein | 22 g |