Dombo codhi ndiAsia anofara uye mari yeAmerica
Pacific rockfish ndiyo inonyanya kufanana nehove pedyo nehove kuNorth America yeWest Coast. Ihove yakanakisisa yekudya nekukurumidza uye nyore uye inofarira muAsia neAmerican cuisine.
Nepo kune mavhenekeri akasiyana-siyana mumarudzi akasiyana-siyana, yose rockfish-inozivikanwawo sedombo cod kana Pacific snapper-yakasimba, yakaonda, uye ine munyoro-yakavhenekera. Ive hove yakanyatsonaka: Kubva yakabikwa uye yakabikwa uye yakanyoroveswa kune yakasvibirira, une zvakawanda zvekugadzirira.
Izvo zvinonakidza mune inenge ipi zvayo yehove recipe uye kana une recipe iyo isingatauri rudzi rwehove, rockfish ingadai iri sarudzo yakanaka.
Various Rockfish
Rockfish yakawanda kwazvo muPacific Ocean. Mhando dzakasiyana-siyana dzakasiyana-siyana dzebhanga idzi-sehove dzinofamba dzichikomberedza kumahombekombe eNorth America. Izvo zvinowanikwawo pasi kusvika pakadzika mazana matatu kana kupfuura. Zvichienderana nezvipenyu, rockfish inogona kukura kubva kune imwe kusvika pamakirogiramu makumi mana.
Mhedzisiro huru pakati pe rockfish ndiyo mavara uye marara. Mhando idzi dzinowanzotumidzwa zita rokutanga. China cod isiri iyo, asi inowanzoonekwa seimwe yepamusoro. Izvi zviduku zvakasiyana-siyana zvakasvibirira zviri nyore kuona nokuti zvine mutsara wejena mutsara uri kumhanya shure kwayo. Inonyatsonaka-yakanyorwa, zvinoreva kuti inogona kukuvadza nyore, uye inowanzorayira mutengo wakakwirira.
Vanhu vazhinji vanonakidzwawo nemhando dzakatsvuka, dzakadai severmillion kana kuti rockfish yemhangura.
Idzi idzi ndehove dzakanaka, asi hadzisi dzakasiyana zvikuru nedzimwe dzakawanda dzemavara, maronda, uye maorivhi rockfish.
Kutenga Rockfish paGoroka Store
Iwe kazhinji unowana rockfish inotengeswa sezvipfeko zvisina ganda. Hazvisi zvisizvo kuti ivo vasave zvisina kukodzera kunyorwa se "chinyorwa," kana. Rockfish, iyo inonakidza, hauna nzvimbo ipi neipi yakasviba sekunakidza seyoyo chaiyo yakatsvuka , iyo inongogara muAtlantic Ocean.
Rockfish inowanzotengeswa yakakwana kana yakaiswa uye yakatorwa. Iwe uchanyanya kuwana iyo yose rockfish muAsia masoko. Kumusoro-kumagumo kumisika yeMadokero vari kutengesa hove iyo yose nekuwanda kwevakawanda sezvo vanhu vakawanda vanoona mufaro uye nyore kwekubika.
Rockfish ine avhareji rakafura upenyu hwemazuva mashanu kusvika kwemazuva manomwe.
Nzira dzekubika Rockfish
Kana iwe uchitenga rockfish yose, kune nzira mbiri dzinofanirwa kugadzirisa nadzo: crispy-fry iyo mumafuta kana kuidya iyo. Kubvumira-kupisa kunobatsira kushandiswa kwe rockfish apo kushambadza kunosimbisa kunaka kwayo. Nzira mbiri idzi dzakagadziriswa neveAsia-America munharaunda, saka tarisa kune izvi zvinyorwa zvekufemerwa.
Semuenzaniso, ichi chiShuhuan chinotapira uye chine mvere crispy hove recipe isumo inonakidza kune mafuta inopfuta yose rockfish. Nokuda kwewaini yemafuta efishfish, edza iyi ginger-soy fish recipe . Iwe unogonawo kushandisa rockfish neJapan kumira mutsva kana kungoita ganda uye kurishandira nemononi uye munyu sezvinowanzoita muMediterranean.
Kana iwe usingadi kubika rockfish yako yose, asi wakazvitenga nenzira iyo, fungidza hove kunze sekugara. Iva nechokwadi chekuchengeta misoro nemapfupa ehove yehove . Iyi hove yakaonda, yakachena-yakachena yakakwana kune iyo, saka shandisa zvinyorwa zvako.
Chengetedza rako uye ushandise gare gare kuti ugadzire zvinoshamisa zvinoshandiswa sekaimbova Normandy muto .
Kana iwe uine chidimbu chisina ganda, chishandise mune chero mapepa epepeti. Rockfish inofadza apo yakaiswa muupfu uye yakatumirwa. Edza nayo neyekudya yako yaunofarira kana kuenzanisa uye kuve kuti inofananidzwa sei nehove yawakashandisa kare. Iwe unogona kunge uchifadzwa nekushamiswa kwaro. Zvakanakawo kana bhitter-yakabikwa kana kuitwa mu tempura .
Rockfish inofananawo nehove huru yekushandira mbishi muSushi . Ingova nechokwadi chekuisvibisa kwemazuva mashomanana musati maigadzira kuti muuraye chero zvirwere. Iwe unogonawo ku "kubika" iko uchishandisa macroviris sezvinonzi ceviche kana kuidya mu tartare.
Nutritional Value of Rockfish
Rockfish yakazara nepuroteni; asireji yekushumira inenge 33 gramu. Sezvo nehove zhinji, yakazadzwa ne omega-3 fatty acids iyo inobatsira kuderedza dambudziko repfungwa yemwoyo.
Izvo zvakanaka zvevhitamini D uye potassium zvakare uye zvinogona kubatsira kudzivirira kukwirira kweropa.