Vanhu vazhinji vane mazai uye cheese mufriji, izvo zviri zvivako zvekuvakira izvi zvinonaka nyore broccoli neholiflower frittata recipe.
Kusanganiswa kweholiflower, broccoli, onion, uye garlic, kubikwa kusvikira nyoro mune frittata yakazara nematoni echesi inongoshamisa.
Iwe haufaniri kuwedzera pasara yakasara yakasara kana iwe usingadi. Iyi keroji yakakwana pasina iyo. Asi inowedzera kufarira uye inzira yakanaka yekushandisa zvakasara.
Frittatas haisi yekudya kwekudya chamangwanani, vanoita brunch yakakura, masikati, kana kudya kwemanheru, kana usiku hwekupedzisira. Zvose zvaunoda kushumira neidyi iyi ndeyehodhi yakasvibirira kana muchero muchero uye girazi rewaini yakachena. Kwekudyiwa, yakanaka brownie, kana imwe ice cream yakazara nefudge sauce yaizova yakakwana.
Zvamunoda
- 2 tablespoons butter
- 3 tablespoons mafuta omuorivhi
- 1 anion (akachekwa)
- 3 clove garlic (minced)
- 1 1/2 makapu broccoli florets (maduku)
- 1 1/2 makapu cauliflower florets (duku)
- 1 kapu yakabikwa
- pasta
- 13 mazai makuru (arohwa)
- 1/2 teaspoon yakaoma
- yourme leaves
- Munyu uye pepper kuti toravira
- 1 cup
- provolone cheese (grated)
- 1/4 mukombe Parmesan cheese (grated)
Nzira Yokuita Izvo
- Muchikwereti chinokwana 12-inch oonsproof skillet, nyanya mafuta neoli maorivhi pamusana pemhepo inopisa.
- Wedzerai anyanisi, garlic, broccoli, neholiflower. Ika kupisa mukati mekupisa, zvichiita kuti pave nemhepo inotonhora kupisa kusvikira miriwo isiri-nyoro. Itaiwo mapeji maviri emvura mvura yepamusoro, yevhavha, uye yewaini kwemaminetsi maviri, panguva iyo miriwo inofanira kuva ine nyoro.
- Saronga pasta pamusoro pemiti miriwo. Dururirai mazai pamusoro pezvose uye shandisai thyme, munyu, uye pepper.
- Ita frittata, uchisimudza mitsetse dzimwe nguva kuti urege kuvharwa mazai ega ichiyerera pasi uye ichizunguzira spatula iri pakati pe frittata saka egg inogona kufamba ichidzika pasi uye kubika zvakafanana kusvika pasi ichigere kusvibiswa uye frittata inenge yava pedyo. Shandisai pani pane dzimwe nguva kuitira kuti frittata isati yakanamatira.
- Heat the broiler. Ita frittata pasi pejira, inenge 6 masendimita kubva pamhepo inotonhora, uye giraira kune imwe maminetsi 4 kusvika ku8 kana kusvika kusvika musanganiswa weii. Bvisa skillet kubva muvheni.
- Fwanya frittata nemhando dzose dzechizi. Idzorere zvakare pasi pe broiler. Bhurara kwemaminitsi matatu kusvika kumasere, kurega se skillet pane imwe nguva saka inogadzira zvakafanana kusvikira cheese isungunuka uye inotanga kuonda.
- Dura frittata mu wedges uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 22 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 179 mg |
| Sodium | 392 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 18 g |