Easy Meatballs Recipe

Iyi nzira yakajeka yezvokudya zvinonaka zvinogadzirwa nemaEattle Meatballs inogona kufarirwa chero nzira yaunoda, kana kungoita kuti zvive pachena. Ikoko hakusi zvakawanda zvekugadzirira mumutsara uyu, nokuda kwechikonzero chakanaka: nenzira iyo, nyama dzekudya dzinogona kushandiswa mune chero mapeji. Kana iwe uchida zvishoma zvinonaka, wedzera zvimwe zvakasviwa herbs: basil, oregano, thyme uye / kana marjoram zvose zvakanaka zvisarudzo. Iwe unogonawo kuita iyi recipe nevhu pasi yenguruve kana pasi yekoko kana turkey kana kusanganiswa kweimwe yezvokudya izvozvo.

Izvi zvinokonzerwa nemafuta zvakanyanyisa zvakanaka mushure mekunge zvabikwa. Kunonoka kweinenge awa, zvino fira mufriji kusvika kunotonhora. Isai mapundu ezvikudya pane chekisi uye musvike. Zvadaro utore muzvigadziko zvakaoma-firiji, shandisa zita rekeroji uye zuva, uye gadzira kusvikira gore. Iwe unogona kuvashandisa zvakananga kunze kwefriji mune mapeji akawanda, kana kuti kunyura mune firiji usiku hwose uye zvino shandisa. Iyi recipe inogona kuvirirwa nyore nyore; ingoita kuti iwe uite nyama dzepanyama inenge inch inopenya kuitira kuti vose vagare panguva imwe chete.

Ndinogara ndiine dzimwe nyama idzi dziri mufiriji. Ndinozvibika pakutanga kuti vagadzirire kuenda. Ndine zvikafu zvakawanda zvekupora kushandisa mazaya akafananidzwa namazinga emhuka kubva mufiriji zvakare!

Zvamunoda

• 1 pound rinonamatira pasi nyuchi
• 1 egg
• 2 tablespoons mvura
• 1/2 mukombe chingwa chingwa
• 1/4 kapu yakadyiwa anyanisi
• 1/2 teaspoon munyu
• 1/8 teaspoon pepper

Nzira Yokuita Izvo

1. Preheat oven kusvika 350 ° F.
2. Muchibiro chikuru unobatanidza mazai, mvura, zvingwa zvechingwa, anyezi, munyu uye pepper uye pamwe. Wedzera mhuka yepanyika yakave yakaputsika mu chunks, uye funganisa zvinyoronyoro asi zvakakwana nemaoko ako kuti ubatane.
3. Ita ichi chisanganiswa mumabiko e-meatballs anenge 1 "muhupamhi uye nzvimbo pane girasi remarara kana pani ine mativi akaputirwa nejinga rebheya.
4. Bika pa350 ° F kwema 25-30 maminitsi kusvikira nyama dzekudya dzinyore 165 ° F pane kupisa kwemhuka. Kuchengetedza uye kuchengetedza mufriji kusvika mazuva matatu, shandisa muzvipfeko pakarepo, kana kuti gadzira sezvinorayirwa pamusoro.

Kana ichando kana kuti apedza kubika, shandisa mudiwa wako waunoda, kana sarudza chimwe chezvi:

• Best Meatball Recipes
• Crockpot Meatball Recipes
• Top 10 Meatball Casserole Recipes
• Crockpot Meatballs uye Gravy
• Crockpot Meatball Hoagies
• Crockpot Swedish Meatballs

Nutrition Info

• Makorori: 328.1
• Mafuta: 17.5 g
• Sodium: 341.3 mg
• Carbohydrate: 11.1 g
• Puroteni: 23.8 g
• Vitamini B-12: 46.3% DV
• Vitamini B-6: 17.0% DV
• Niacin: 30.3% DV
• Zinc: 31.7% DV

Nutritional Guidelines (pakushanda)
Calories	334
Total Fat	15 g
Saturated Fat	6 g
Unsaturated Fat	6 g
Cholesterol	153 mg
Sodium	218 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Protein	36 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)