Iyi recipe yakakonzerwa nekucchini inoshevedza mupunga seyoyo huru yekugadzira. Chero mararamiro emupunga angashanda kana iwe unogona kushandisa quinoa kana uchida. Bata nehanya kuti uchengetedze kuiswa mu squash.
Zvamunoda
- 6 mashizha zukini
- 2 makapu (475 mL) akabika jisi kana
- quinoa
- 1 kapu (240 mL) gouda cheese (shredded)
- 1 svikiro nyanya (yakadyarwa uye yakagadzirwa zvakanaka)
- 3 tablespoons (45 mL) batare (isina kuiswa uye yakanyunguduka)
- 1 clove garlic (minced)
- 1 teaspoon (5 mL) yakaoma marjoram
Nzira Yokuita Izvo
1. Cheka zukini urefu hwakareba uye unobvisa nyama uye urasa. Iko shell inofanira kuva ye 1/4 inch thick. Gadzirai zvisikwa zvinosara, kunze kwechizi, mune chidimbu chepakati.
2. Gadzira chigadzirwa chekudya chemasikati. Kunyange zvazvo grill inotonhora, tumira 1/4 kapu yemupunga mujikisi. Pamusoro pe zukini imwe neimwe yakazara nechesi. Isa panzvimbo yehairi yakanyanyisa mafuta uye ureke kubika kwemaminitsi 10, Kana zucchini yakanyorova uye cheese inonyunguduka, bvisa kubva kunopisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 27 mg |
| Sodium | 199 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |