Inotapira uye inonaka, uye inoshuva inonaka yekudya yakanyungudutswa, hura iyi ndiyo yakagadzikana yakawanda inoratidzira ruzivo uye zvakadaro, zvakajeka kugadzirira. Sezvo nguva dzose, wedzera kana kuderedza chiyero chePipotle powder kuchida chako.
Zvamunoda
- 6 nzeve dzezviyo, husk uye silika zvakabviswa
- 1/3 mukombe (80 mL) mafuta, yakanyauka
- 3 clove garlic, minced
- 2 tablespoons (30 mL)
- agave syrup
- 1 teaspoon (5 mL) Chipotle chikafu
- Salt to taste
Nzira Yokuita Izvo
1. Gezai mbeu uye nzvimbo mumubhati wemvura kwemaawa 1 kusvika ku2. Gadzirai zvisikwa zvakasara mune imwe mbiya.
2. Gadzira chidya chekudya chemavirazuva, isa chibage muganda uye ubike kwemaminitsi matatu, uchidzoka kazhinji. Kwemaminetsi manomwe, mbeu yebhasi ne Chipotle-garlic musanganiswa. Ita chokwadi chekupfeka zvakanaka uye uchiramba uchichinja chibage. Kana chibage chikagadzirwa, bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1018 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 27 mg |
| Sodium | 74 mg |
| Carbohydrates | 249 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |