Iyi bhero tsvuku yakabikwa uye yakaputirwa mumuchero mukuru, ichikupai pepper yakakwana kune rimwe rutivi rwemaidhi, kutema kana kuti zvigadzirwa.
Zvamunoda
- 2 huru tsvuku tsvuku tsvuku, yakapetwa
- 2 gorosi bhero bheri tsvuku, yakapetwa
- 1/4 kapu (60 mL) yewaini yewaini yakavhiniga
- 2 tablespoons (30 mL) yakatsvaira tsvuku yeiii
- 1 tablespoon (15 mL) Dijon yemasitadhi
- 4 garlic cloves, minced
- Pepper kuvira
Nzira Yokuita Izvo
1. Preheat grill. Muchidimbu chiduku unobatanidza masitadhi, anyanisi, garlic uye pepper. Ita bhero tsvina pa grill uye shandura nemasitadhi musanganiswa. Pheka kusvikira zvisingasviki zvakasvibiswa asi, zvino tendeuka. Bhurai rumwe rutivi uye gadzira kusvikira wakasvibiswa, asi kwete kupisa. Peppers inofanira kunge iri nyore.
2. Shingairira kupisa kana kutonhora nekugara marinade.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 79 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |