Kuyevedza majoka emwoyo ye tofu nokuda kwechidimbu "Tofu Steak" ndechimwe cheMuvhuro wandinofarira Meatless.
Kwete zvinyorova, zvinoputika, zvinokonzera kutifu pano. Iyi Tofu Steaks yakasimba kwazvo, yakashongedzwa negoridhe, uye inotakura kunakidza kunonaka kwekunhuwa kwechidya chekudya chisina nyama chisati chazara tani yeproteine.
Rudzi rwangu rwandinofarira rweti tofu kuti rushandise Tofu Steaks ndiro High Protein Super Firm Organic Tofu neTrader Joe's. Ndizvo chaizvo zvazvinoreva - SUPER Firm. Saka zvakasimba kuti hazvizoputsika kana kuputsanya kuita zvidimbu kana iwe uchigadzira. Zviri nyore kutarisa pasina nharo yekuedza kuchengeta tofu pamwe chete. Iinewo magiramu 14 e-soy protein per service uye haina gluten-isina.
Kana pasina Trader Joe iri pedo newe, unogona kushandisa rimwe mararamiro e Super Firm Tofu - kungoita kuti ive gluten-isina uye Super Firm saka haisi kuparadzanisa pane grill.
Nokuti iyo tofu yakasimba kwazvo, zviri nyore kuisa mukati me 1/4 "slabs kuronga pane grill." For a piecetier piece, slice more to 1/2 ".
Nyaya idzi idzi Tofu Steaks chete nemafuta epa canola, kuputika pasi pevhu, uye gungwa munyu. Grill pa-medium-high kwemaminitsi mashanu kubva kumativi ose, kusvikira mhangura yegoridhe pamwe neavo mavara akanaka.
Aya Tofu Steaks anoshamisa zvikuru. Fara pamwe nerutivi rwemurairi mutsvuku uye miriwo kwekudya kwemazuva ano, kana kuti zvikamu uye zvinhu muhutu hunopisa hweTofu Tacos.
Ndine nyuchi pairing aya Tofu Steaks ane mavara ekusika nguva yose yezhizha: Tomato Mint Pesto , Garlic Scape Pesto , uye Chimichurri ndezvangu zvitatu zvinofadza, zvisingabhadhari.
Zvamunoda
- 16oz
- High Protein Super Firm Organic Tofu neTrader Joe's (kana kuti yako yaunoda gluten-isina Super Firm Tofu)
- Canola mafuta kubika spray
- Dash munyu
- Dash pepper
Nzira Yokuita Izvo
- Rinisa the tofu uye pat yakaoma. Slice mu slabs zvishoma kudarika ¼ "yakakura.
- Tsvina mativi ose maviri ne canola kubika spray uye nguva yakawanda nomunyu uye pepper.
- Usati wagadziridza grill, shandisa magirasi ne canola mafuta kubika spray. Pre-heat the grill over medium-high heat.
- Pane imwe nguva grill inopisa, ronga kuti tofu steaks nechepakati pegrill.
- Ivhara chivako uye grill kwemaminitsi mashanu, kusvikira ndarama ine grill inowedzera pasi. Flip the tofu steaks uye grill kune mamwe maminitsi mashanu, uye chivharo chegrill chakavharwa.
- Bvisa steaks kubva pane grill. Pamusoro nekushandira kwakanaka kweTomato Mint Pesto kana imwe muto usina wa gluten waunosarudza. Shumira pakarepo.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 49 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |