Aya madiki akanaka anocheka mwoyo mafuta anotapira anogona kushandiswa sekiki masikati masikati-me-up kana seinamononi-guruva yevhu ye brunch . Vakanaka zvakakwana nokuda kwechiitiko chakakosha asi zviri nyore zvakakwana kuti vhiki dzemavhiki dzive nyore kubata.
Zvamunoda
- 1/3 mukombe shuga
- 1 tsp. sinamoni
- 1 chivharo cheputika (pfumbu yakagadzirwa kana yakazara)
- 3 tbsp. bhotela (yakanyungudutswa)
Nzira Yokuita Izvo
- Edzai girasi maokie mapepa kana mutsara nemapepa echinyorwa. Itai shuga nesinamoni mune zvidhinha zviduku. Fukisa basa pamusoro nehafu yesinamoni shuga.
- Isa chikafu paSinnamon shuga. Chimbidza chidimbu chechiedza muga shuga uye shingairira zvishoma nekipiki. Brush poda ne 2 Tbsp. bhotela uye kusasa nezveshuga.
- Kutanga nemakona akapfupika, gadzirai rumwe rutivi jelly-roll mafashoni kusvikira mabheji asangana pakati. Refrigerate poda 30-40 maminitsi kana kusvika chidya chakasimba.
- Preheat oven kusvika 375 degrees. Uine banga rakagadziriswa, zvinyoro zvigadzire mupumburu muchidimbu 16. Isa zvimedu zvakagadzika pasi, 2 "kunze kwegadziriro yemakiti akavharwa; svetera kusvika ku 1/4" uwandu. Pindira kumucheto kwechikamu chimwe nechimwe kuti uumbe mwoyo wakagadzirwa. Drizzle mwoyo nemusara 1 Tbsp. mafuta uye inosasa chero sarinoni yakasara shuga.
- Bika pamakiromita 375 kwemaminitsi 8-13 kana kusvika kusvika dhandi yegoridhe. Bvisa padare rack kuti utonhe zvakakwana; uchengetedze pamusasa wekunze.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 121 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 6 mg |
| Sodium | 39 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |