Mbeu Yekare Yakashandiswa Sezviyo Zvisina Mbiriso
Kazhinji anofungidzirwa segorosi, quinoa ("keen-wah") chaizvoizvo mbeu kubva kumasora-semiti, goosefoot. Kunyange zvazvo isiri yezviyo zvechokwadi, quinoa inopawo zvimwe zvezvokudya uye inowanzobika uye inoshandiswa semhando dzakawanda dzezviyo . Quinoa iduku, granular, zvishoma chewy kana yakabikwa, uye ine unhu husina kunaka.
Quinoa yakanyanya kukurudzirwa neInas uye uchapupu hunoratidzawo kuvapo kwayo kwose kwose kweNorth America mberi kweEurope kugadzirisa.
Quinoa yakanga yakanyanyisa kuInstan chikafu chekudya iyo yaitaura nayo se "mai vezviyo zvose."
Nutritional Value ye Quinoa
Quinoa inofarira zvirimwa uye hutano hunofarira nekuda kweprotein yepamusoro. Mukuwedzera pakuve yakakwirira mumapuroteni kupfuura mbeu dzakawanda, quinoa inowanikwawo seprotein yakakwana, nezvose mapfumbamwe anokosha amino acids, izvo zvisingawanzovi mumiti yemiti. Iyo mapuroteni akasiyana-siyana equinoa akaita kuti ive chinhu chakakosha chokudya muzvokudya zvevanhu vekutanga veSouth America.
Mukuwedzera pakuve yakanakisisa yeprotini inowanikwa, quinoa inowedzerawo mune fiber, mineral, uye mavitamini B. Imwe mukombe we quinoa yakagadzirwa ine 222 makorikiti, 39 g makhahydrates, 5 g fiber, 8 g mapuroteni, 4 g mafuta, 15 muzana yezuva nezuva kukosha kwesimbi, uyewo inopa magesium, vitamin E, uye calcium.
Quinoa inowanzove isina gluten-isina, ichiita kuti zvive zvakakodzera kune pasta uye yezviyo zvakakwana zvine gluten.
Nzira Yokugadzirira Sei Quinoa
Quinoa inoputirwa nezvinhu zvakasikwa, zvinonzi saponins, iyo inofanira kunatswa asati yabika. Mhando dzakawanda dzekutengeserana dzequinoa dzakagara dzishambidzwa kuti dzisabvise saponins, asi nguva dzose uverenge mapepa ekutengesa kuti uve nechokwadi. Saponin inoravira zvakaoma uye inogona kuva nemhepo inopisa.
Kamwe chete ma saponin aishambidzwa, quinoa inogadzirwa nenzira imwechete yeiriza.
Quinoa inowanzogadzirwa nemvura, makapu maviri emvura kune imwe kapu yequinoa. Quinoa inogona kunyatsogadzirwa mumucheka wemucheka kuti ive nyore. Iyo inobika nokukurumidza kupfuura mupunga uye yakagadzirira mukati maminitsi 15 kusvika ku20. Kushandisa mashizha , muto, kana mvura yakagadzirirwa kubika quinoa inowedzera kuvhudzira kune zvakagadzirwa.
Quinoa inogonawo kumera uye kudyiwa sehesheni kana alfalfa inomera sehomwe ye saladi ne sandwiches.
Nzira dzakakurumbira dzokushandisa quinoa dzinosanganisira kuishandisa panzvimbo yeiri muzvipfeko, nguva yekubika yakachinjwa. Inogona kushandiswa muhomwe yehadhidi zvakare.
Kwokutenga Quinoa
Quinoa chinhu chakakurumbira mune zvekudya zvezvokudya uye zvinowanzotengeswa nehuwandu. Munzvimbo dzezvitoro uye masupurasi, kuwanika kwequinoa kune zvishoma, asi zvinogona kuwanika pedyo nemakwikwi emidziyo, nyemba, nezvimwe zviyo. Kana pane chikamu chakasarudzwa che-gluten mumusika, tarisa icho ipapo.
Quinoa inofanira kuchengetwa nenzira yakafanana kune mupunga nemamwe mbeu yakaomeswa, munzvimbo yakanatswa, nzvimbo ine rima, mumhepo yakasimba-yakachengetwa kuti uchengete hunyoro uye zvipembenene. Kana imwe yakagadzirwa, inogona kuchengetwa mufiriji kwemazuva mashanu kusvika kwechinomwe.