Sopupuriko yakashambadza zviri nyore kuita uye nenzira inonaka yekuchengetedza iyi yemvura yemichero kana iri panguva yayo yakanakisisa uye inodhura.
Chinokosha pakugadzira zvakasvibiswa zvakasvibiswa zvakashata ndeyokushandisa chete freshest asparagus spears. Izvi zvinoreva izvo iwe wakakurira iwe pachako, kana kuti iwe unotenga kubva kuvarimi vemo kana vari mumwaka. Asi kunyange ne-kunze-ye-muchitoro gorosi asparagus, izvi zvinyuchi zvichiri zvakanaka. Sarudza mapfumo marefu - iyo yakaonda iyo inowanzotora mushy panguva yekumhanya.
Edza kushandisa mapfumo aya anonakidza panzvimbo pemiti yemiorivhi kana matanda emuchiri mumamaria ako anotevera ropa. Izvo zvinotyisa zvinoshumirwa pamwe chete neEgype Eastern-style mapoka, kana ne charcuterie.
Zvamunoda
- 5 pounds
- Asparagus spears
- 1 ari pakati peeiiii
- 4 - 6 shoma tsvuku tsvuku (yakakwana, yakachena kana yakaomeswa)
- 2 clove garlic (yakakonzerwa uye isina kuputika)
- 2 1/4 makapu muchena vhiniga
- 1 1/4 makapu mvura
- 4 tablespoon shuga (kana mafurai 3 mashizha)
- 2 masupunikiti kosher (kana imwe misi isiri iodizedhi)
- 1 1/2 maasipuni yose mbeu yeminini
- 1 1/2 maasipuni yose mbeu ye coriander
- 1 1/2 maasipuni yose mbeu yemasitadhi
Nzira Yokuita Izvo
- Gadzira bhajiro yemvura inopisa iyo iwe uchagadzirisa zvirongo zvako zveaspagas pickles mukati, uye shandura kupisa kumusoro kuti uise mvura kumota.
- Shamba aspiramu. Bata pfumo rimwe nerimwe pamagumo uye urikotamire kusvikira ravhara. Kubva pane imwe nzvimbo iyo yakanyura kumucheto unopinza wepfumo ndiyo chikamu chechidimbu chauchazochera. Usakanda mamwe magumo kunze, zvakadaro! Vanonyorerwa, vanobika muchiyero chakafanana chenguva yakawanda. Ivo vakakura muaspirusi muto, kana kuti munogona kuidya uye wovawedzera kune omelets kana saladi.
- Kana zvichidikanwa, chengetedza zvigaro zvepasitasviki zvinotapira kuitira kuti pasave neyese yakareba kupfuura masendimita matanhatu.
- Surai pamagumo eeii uye muitanidze. Duraiiiiiiii muhafu yakareba uye mugoisa zvigumi mumasipi. Itai peel uye musvute garlic. Pierce tsvina chile pepper nemucheto wevha, kana kuputsa tsvuku yakaoma chile muhafu.
- Gadzirai vhiniga, mvura, shuga kana uchi, munyu uye zvinonhuwira muhari yepakati. Uyai kune chemota pamusoro pekupisa kukuru. Deredzai kupisa uye simmer kwemaminitsi gumi kuti musunungure zvinonhuwira zvezvinonhuwira.
- Kunyange zvazvo vhiniga uye spice brine iri kumira, takura mitsara. Gurai zvidhori zveeiiii, pepper inopisa uye garlic pakati pezvigadziko zviviri zvekanji. Hazvina kudikanwa kutapira maruva nekuda kwekayiro iyi, asi inofanira kuva yakachena. Isa imwe yemiti muhari yaro (zviri nyore kuti usimbise zvakasimba mumashira emasipirwo nenzira iyo). Ita saga yakasvibiswa mukati nechokumucheto chinoputika chinotarisana nemupendero wejasi. Ramba uchiwedzera mamwe mapfumo kusvikira zvisingabviri kukodzera mune imwechete zvakare: katsvuku katsvuku kunokonzera zvishoma munguva yekudonsa, uye kuisa mapfumo mumatanda zvakasimba vanoita kuti vasafambidzana kubva kunze kwebhanhire.
- Dzokorora nedzimwe chirongo.
- Dururirai moto unopisa pamusoro pemapfumo emvura yakasvibiswa. Inofanira kunge yakafukidzwa zvakakwana nemvura asi inenge iine 1/2-inch space pakati pebhanhire nemarimu emiti.
- Sora mabheji ekunamatira uye mushonga mumvura yakashambidza yemvura kwemaminitsi makumi maviri. Mirai kwemavhiki musati mavira - zvinotora nguva yakareba kuti mavhenekera asanganise uye awedzere.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 826 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 9 g |
| Protein | 11 g |