Zvokudya zveBritain ndezvikara zvakashata; tinoda zvatinodya zveBrithani, asi tine zvekunakidza uye takagamuchira michero yakasiyana siyana uye tsika dzekudya pamahombekombe edu. Tinoda Kudya kweItaly; iyo inoratidzirwa seimwe yezvokudya zvekudya zvinodavirwa nevaBrithani pavanodya kunze saka hazvishamisi kuti Spaghetti Bolognese imwe yezvatinoda zvikafu. Inonyanya kufarirwa iyo imwe yezvokudya zvinosarudzwa zviri mukati nekunze kweimba (tsvakurudzo kusvika muna 2011 - Alegra).
Britain yakange ichifadzwa ne "Spag Bol" kubvira kuma1960 apo yakanga iri kudya kwemanheru. Munhu wese aive nenzira yavo yekuzviita, vamwe ndava nechokwadi kuti ndaizoita chero kuzvidzivirira kweItaly kunopesana. Kuzivikanwa kwahwo kwaivawo kuderera kwacho uye kwakarasikirwa nemakore ekuma80 uye makumi mapfumbamwe asi ikozvino yakadzoka uye nenzira huru, zvichida nokuti mukuedza nguva dzezvehupfumi inoonekwa sechinhu chisina mari uye chokuzadza, iyo inobatsirawo kuva inonaka zvakare.
Sarudza iyo yakanakisisa minced (pasi) nyuchi iyo iwe unogona kukwanisa, yakazara inonaka. Kana iwe uchigona kuita chikafu ichi zuva rimwe kana maviri mberi pane zvaidiwa: zvichava zvakanaka pazuva rawakagadzirwa asi zvirokwazvo rinovandudza kuchengeta.
Zvamunoda
- 2 ounces / 55 gm butter
- 1/3 pound / 140 gm Pancetta (yakagadzirwa zvakanaka)
- 1 mashizha yellow anion (akacheka akachekwa)
- 2 clove garlic (yakagadzirwa zvakanaka)
- 1 karoti (yakashambidzwa yakarongedzwa uye yakanyatsovezwa)
- 1 mbesa yeselery (yakashambidzwa uye yakave yakanyatsovezwa)
- 1 1/2 pounds / 700 gramu
- mutsvuku mhondi
- 1 cup kapu yewaini
- 1 cup mukaka (wakakwana)
- 2 bay leaves
- 1 2/3 makapu tamate (makedheni, akachekwa)
- 1 mukombe nyama yemombe (kana chicken)
- 1 pinch (mutsva)
Nzira Yokuita Izvo
- Pisa hutu muhombe huru, yakaremara-yakagadzirirwa kuti isasapisa. Wedzera pancetta uye gadzira zvinyoro-nyoro muhututi yakanyunguduka kuti unyorove asi usingarevi, anenge mamita 4. Wedzerai onion, garlic, karoti, uye celery, fambisa zvakanaka mumuti uye pancetta uye gadzirira kwemaminitsi gumi, zvakare uchenjere kuti usapisa.
- Simudza kupisa uye uwedzere nyama yenyuchi, gadzirai kuputsa nyama uye kusanganisira miriwo uye pancetta. Siya kubika dzimwe nguva uchikurudzira kusvikira nyama yave yakasvibiswa kwose kwose.
- Wedzera waini yakachena uye kubika kusvika yakaderedzwa ne 2 / 3r, uye zvishoma nezvishoma uwedzere mukaka zvishoma panguva inokurudzira nguva dzose. Pakupedzisira, wedzera mahwendefa aya, tomato, hafu yezvokudya uye nenyuchi ye nutmeg. Itai kumota, kuderedza kupisa uye kumira, chikamu chakafukidzirwa nechifukidzo che 2 - 2½ maawa - ramba uchicherechedza kuti pasi haisi kupisa, uye kana ukaoma, uwedzere zvimwe zvishoma kana mvura kana zvichidiwa.
- Kana uchinge wadya chikafu pakarepo, chengetedza kuunganidza uye uwedzere pasi pepisi yakasviba uye munyu muto (tora nyore pamunyu seSpaghetti Bolognese inoshandiswa neParmesan cheese iyo inyu).
Kana iwe uri kuchengetedza muto wemazuva mashomanana, siya kubva kunotonhorera ipapo chivharo uye uchengetedze, wakaputirwa mufiriji. Dzorera zvinyoro zvishoma kana kuwedzera mamwe mashizha kana mvura kana mucu wanyanyisa zvikuru, chengetedza nguva yekushanda usati washumira nekacheka yepaghetti uye yakagadzika grated Parmesan cheese.
Cherechedza: Kana iwe uchida kupedza muto wako unogona kugara uchitsvaira tato takatinwa neuwandu hwekugadzira muto muto
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 738 |
| Total Fat | 34 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 188 mg |
| Sodium | 354 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 4 g |
| Protein | 59 g |