Ita mapuroteni akawanda emidziyo sandwiches uchishandisa ichi chakapararira chakaitwa kubva kuGreat Northern nyemba uye mishonga yakachena, kana, shingai sechidimbu pamwe nemaguettes, veggies kana crackers. Vegan nyuchi uye mushonga mutsva sandwich wakapararira kana kudikira recipe yeBush's® Beans.
Onawo: Mamwe mashokiti emasidhoji mazano
Zvamunoda
- 3 clove garlic
- 2 16 ounce cans Great Northern Beans (rinsed and drained)
- 3 tbsp lime juice
- 2 tbsp maorivhi
- 2 tbsp tsvina yakachena (yakasarudzwa)
- 1 tbsp fresh thyme (chopped)
- 1 tsp munyu
- 1/2 tsp pasi pepisi yakasviba
Nzira Yokuita Izvo
- Neine motokari inoshandiswa, donsa garlic clove muzvokudya kana kuti blender.
- Wedzera Great Northern Beans, juisi juisi, uye maorivhi; puree kusvikira rakasviba.
- Wedzera basil, thyme, munyu, uye pepper; kuputika kusvika kushandiswa uye mishonga yacho yakanyatsopunjwa. Serve chilled.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 448 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 309 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 23 g |
| Protein | 26 g |