Nyika idzi-maitiro embebe yenguruve zviri nyore kugadzirira uye kubika mukiki chinononoka nepepu inopfungaira uye inoshandiswa mushwa. Sorai yakasvibiswa yakawedzerwa kune zvinodhaka kuitira mutezi unonaka kune yenguruve. Shandisa boneless kana pfupa-mumitambo yenyika.
Heavy cream inogona kushandiswa panzvimbo yekisimu yakasviba kana uchida.
A tsvina kana cubed yenguruve gorosi rakabikwa kana zvimedu zvinogona kushandiswa.
Zvamunoda
- 1/2 mukombe wose-chinangwa choupfu
- 1 tablespoon inopisa paprika (kana kuti paprika inotapira)
- 1/2 teaspoon pasi cumin
- 3/4 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 3 kusvika ku 4 pounds-style yenyika yenguruve nhovo, bone-in kana kuti isina boneless *
- 2 kusvika ku 3 maspuniji oiri yemafuta
- 1 guru anyanisi, yakatswa
- 2 big cloves garlic, minced
- 8 ounces yakatswa mushwa, zvichida
- 1/2 mukombe kana muto
- 1/2 kusvika 1 kapu muchetura
Nzira Yokuita Izvo
- Mucheka kana mupata wepase unobatanidza upfu neapirika, kumini, munyu, uye pepper. Sakanidza zvakanaka.
- Dredge iyo yenguruve muupfu musanganiswa.
- Pisa mafuta emahombekombe muhombe yakakura pamusoro pehutambo hwehuni. Onai nyika-style yenguruve nhovo, kutendeukira kune tsvuku mbiri.
- Isai yenguruve mukiki chinononoka.
- Wedzerai anyanisi ku skillet uye gadzira kusvikira zvisingasviki. Wedzera kariki uye gadzirira maminitsi 1 kure. Shandurai anyanisi uye garlic kune mubiki anononoka.
- Kana ukashandisa, wedzerai mushwa ku skillet. Kana zvichidikanwa, wedzera mamwe mafuta emiriwo uye funga kusvikira zvisingasviki. Shandura mushwa kune anononoka kubika.
- Dururirai muto wekuku mukati memoto inopisa uye gadzirai bhu rakasvibiswa. Dururirai pamusoro penguruve nemiriwo.
- Dhavhara uye gadzira pa HIGH pane 1 awa. Deredza kupisa kusvika kuWOW uye kubika kwemaawa anenge matatu kusvika mana. Iyo yenguruve inofanira kuva yakanyorova.
- Bvisai inguruve mundiro uye gara uchidziya. Dururirai zvinokonzera muchikwata uye muuye kumota. Deredza kupisa kusvika pasi uye kumira kwemaminitsi mashanu, kana kusvika kuderedzwa nehafu kubva kune chetatu kusvika kune chimwe chetatu uye zvinovhenekera zvinowedzera. Ita mukrisiti inotapira uye kupisa kuburikidza-usabika.
- Shumira muto wekorosi.
* Chisikwa chisina kuchena chine nyama yegorosi gorosi rakabikwa kana yenguruve zvigadzirwa zvinogona kushandiswa mune ino repepeti zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 862 |
| Total Fat | 49 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 247 mg |
| Sodium | 548 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Protein | 77 g |