Ichi chinonzi steak chinosvibiswa chisanganiswa chinonaka uye chinoshandiswa newaini mushroom. Iyi ndiyo nzira yakakwana yekutendeukira kune yakaoma pasi pedo kusvika kune nyoro, inonaka.
Zvamunoda
- 1 1/2 kusvika pa2 mapaundi / 700 kusvika ku 900 g
- 1/2 pound / 225 g portobello mushroom
- 1/2 pound / 225 g cremini mushroom
- 1 guru shallot
- 1/4 mukombe / 60 mL bata
- 2 makwandei (mapupa matsvuku chete)
- 1/2 mukombe / 120 mL balsamic vhiniga
- 1/4 mukombe / 60 mL soy sauce, plus 1 tablespoon / 15 mL soy sauce
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 3 tablespoons / 45 mL shuga
- Salt to taste
- Pirasi yakasvibira kuvira
Nzira Yokuita Izvo
- Nyaya inopera nemunyu uye pepper.
- Gadzira 1/2 shallot, 1/4 mukombe (60 mL) balsamic vhiniga , 2 maspuni (30 mL) maorivhi, 1 kikapu (15 mL) shuga, uye 2 maspuni (30 mL) soy sauce mubhandi rinoshandiswa. Sakanidza zvakanaka.
- Wedzera steaks uye rega kugara kwemaawa maviri kana kupfuura.
- Dzorera portobello mushroom muhafu hake ucheke mushwa (portobello uye cremini) mu 1/4 masendimita zvimedu.
- Bvisa hafu yehafu shallot uye scallion kumusoro kusvika mukati memakumbo maviri. Pakati petikiti yakanyauka 1/2 yehotela uye uwedzere 1/2 ye shallots.
- Shandisai mupuni 1 mafuta emuorivhi pamusoro pepakati kwemaminiti 1. Wedzera portobellos uye nguva nemunyu uye pepper.
- Simira kwemaminitsi masere uye uende kune imwe ndiro uye ugare uchidziya.
- Dzorera nzira pamwe ne cremini mushroom kunze kwekuderedza nguva yekubika kusvika kumaminitsi matanhatu.
- Wedzera portobello zvidimbu uye ramba uchidziya.
- Mukapu kadiki fungai 2 tablespoons (30 mL) ye shuga, 3 maspuni (45 mL) e soy sauce uye 1/4 mukombe (60 mL) yeBalsamic vhiniga.
- Wedzerai kuhowa uye viraira kwemaminitsi matatu kana kusvikira mvura isiri kuderedzwa.
- Wedzera zvipfeko.
- Preheat grill.
- Bvisa steaks kubva muchikwama uye ugosiya marinade.
- Grill steaks kusvikira wapedza, anenge 8-10 maminitsi pamativi ose. Bvisa kubva kune grill uye ucheke uite zvimedu zvakasara. Shumira nemwayo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 570 |
| Total Fat | 34 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 150 mg |
| Sodium | 911 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 47 g |