Izvi zviri nyore kugadzirira jalapeno dish inofadza zvikuru kune chero vapi vhizha kana bato. Iva nechokwadi chekushandisa magirafu kana uchibata jalapenos .
Zvamunoda
- 16-18 jalapeno peppers (stems uye mbeu dzakabviswa)
- 1/4 pound (110 g) shrimp
- 1/4 pound (110 g) kukamba nyama
- 1/4 kapu (60 mL) eiii (yakagadzirirwa diced)
- 3 zvimedu bhakoni (yakanamirwa mu-1-inch vipande)
- Munyu uye pepper, kuvira
- 1 tablespoon mafuta omuorivhi
Nzira Yokuita Izvo
1. Muchikamu chiduku, songa zvidimbu zvidimbu, garlic, anyanisi nemafuta kwemaminitsi maviri.
2. Wedzera pamba, shrimp, munyu, uye pepiriti, uye songa kune mamwe 2-3 maminitsi.
3. Bvisai kupisa uye bvumira kuti itonhorere. Bvisa bhakoni zvidimbu zve skillet.
4. Gadzirai grill yepakati pekupisa.
5. Nyuchi imwe yebhakoni uye imwe yegungwa yemafuta mujalapeno imwe neimwe.
6. Isa panzvimbo ine oily grill grate uye ureke kubika kwemaminetsi 6-8, kutendeuka dzimwe nguva kuitira kuti mativi ose agadzike.
Bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 153 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 55 mg |
| Sodium | 320 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 8 g |
| Protein | 12 g |