Nokuda kwegumbo rakagadzirwa rakagadzirwa gwayana, imwe yenzira dzakanakisisa dzokubika nadzo ndeyegwayana iri muhombodo yekugadzirira.
Zvinogona kuonekwa nenzira isinganzwisisiki yekubika chero nyama, asi yakagadzirwa nenzira yekubika kubva mumazuva akapfuura apo nyama yakakomberedzwa mune uswa uye inopiwa chirefu, chinonoka kubika.
Inobereka jira, boro-bhendi yakakangwa gwayana. Iwe haunganyadziswi. Shandirai nechingwa chinonaka, mutsu mutsu , uye dzimwe mbatata dzakakangwa .
Kubudirira kwezvipfeko izvi kunobva mukushandisa zvakanaka, nyama itsva uye kutanga kamukira pamwe nenyama iri kutonhorera. Kana nyama yako yave iri mufiriji, ibvise kweawa imwe chete usati wabika.
Zvamunoda
- 4 1/2 pounds / 2 kg gumbo regwayana (pane pfupa)
- 3 garlic cloves (yakapetwa muzvikamu makumi maviri)
- 2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- Gungwa munyu uye mutsvuku
- 4 mapuritsi itsva rosemary
- For the Gravy:
- 4 1/2 ounces / 125 ml waini tsvuku
- Supuni imwe yega-chinangwa choupfu
- 1 tablespoon butter (yakanyoroveswa)
- Munyu uye pepper
Nzira Yokuita Izvo
Ita Gwayana
- Pisa ovheni kusvika ku 455 F / 230 C / Gari Mako 8.
- Isa gumbo regwayana pachigadziko chekucheka nerutivi rwepamusoro. Uchishandisa banga rakapinza, ita slits inenge makumi maviri mukati uye pasi peganda uchitarisira kuti urege kupinda nyama. Isa slice yegoriki mune imwe sarura, uiite zvakanaka pasi.
- Isa gwayana, ruvara rweganda mukapu huru yakakangwa uye ugozora mafuta omuorivhi pasi pose uchishandisa ruoko rwako. Fukidza zvizere negungwa regungwa uye pepsi yakasviba uye uende muchoto chinopisa, usina kuvharwa kwemaminitsi 55. Kupisa kwechoto kuchaita kuti mafuta asvike uye asvikire uye ipapo pangavewo kune utsi asi iva nechokwadi, izvi zvakajairika.
- Bvisa gwayana kubva muchoto, uchichengetedza sezvo pani uye nyama ichava yakatsva uye mafuta angangoramba ari kusvetuka. Isa rosemary sprigs pagwayana uye pakarepo, peta pani yose negwayana rine mavara matatu e-aluminium pepper.
- Zvadaro wobva wavhara yose yacho nehombodo yakawanda kana kuti yakawanda yakakura, yakawanda yekushambidza tauro. Isa nzvimbo yacho kune imwe nzvimbo yakashambidzika asi isiri inopisa uye uende kwemaawa matanhatu (asingadikanwi) kana kusvika maawa masere (kwemasvikiro-asingasviki kusvika pakati). Gwayana rinoramba richibika zvishoma nezvishoma mumvura yaro yakasvibirira muchishandisa kupisa kwemazuva uye nyama kubva penyama, pfu uye gomba rinopisa. Sezvo iri kubika zvishoma nezvishoma, gwayana rinonyorera uye rinodzinga majisi akawanda kuti ashandise gare gare.
- Mushure mekusarudza nguva yako, svinura gwayana uibvise kubva pane gomba rinokonzera pabhokisi rekuveza uye uvhare zvakare nemufananidzo.
Ita iyo Gravy
- Isa gango rinokisa pane stovetop pamusoro pekupisa kukuru. Kana imwe nguva majisi ari kutungudza, wedzera waini tsvuku uye fambisa zvakanaka. Dzorera kupisa pasi uye rega muto unotapudzwa.
- Munguva iyi, funganisa upfu nehutori pamwe chete kuti uite unhu. Kana kamuti muto mutsva wadzikira uye uchingoputika zvishoma, shandisa kupisa uye uwedzere hupfu hwakasanganiswa uye whisk kusvikira upfu hwose hunyanya uye mucu wanyanyisa.
- Nyaya nomunyu mashoma uye pepper kuti tatewe saka kuoma mubhokisi rinopisa.
- Ita gwayana uye ushandira pakarepo pamapuleti anopisa ane zvinyorwa zvishoma uye mimwe miriwo yemwaka.
Cherechedza: Kana gwayana iri rakanyanyisa kubvarura kwako, mushure mekuveza, isa zvigunwe zvegwayana muvheni inopisa kwemaawa mashomanana asi musati maminitsi mashanu kana gwayana rinotanga kusimbiswa uye kuva zvishoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 841 |
| Total Fat | 55 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 243 mg |
| Sodium | 412 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 65 g |