Lobster Stew Recipe

Unoda kugadzirira lobster nenzira itsva uye inonakidza here? Iyi hove inobata yakanaka kune mwedzi inotonhorera asi inogona kushandiswa chero nguva yegore. Izvo zviri nyore kuita uye zvakanyanya kunonaka uye inopa kutora mutsva pakushumira hove dzegungwa. Iyi kamukira inosanganisira dash ye sherry yakaoma kuti uwedzere kuwedzera zvishoma.

Tenga mapurisa ose kana kutenga lobster nyama zvidimbu kuti uise muzvimedu. Chero nzira, unenge uchingonyaradza kudya kunonaka kunofadza munhu wose.

Ibenzi Inobata Zvokudya Here?

Lobsters anowanzopora mafuta kunyange zvazvo ari akakwirira zvikuru mukutora kwekulesterol. Zvechokwadi, vane 1.2 gramu yemafuta - uye hapana mafuta anotengesa - asi ane 212 milligram ye cholesterol (kana 70 muzana yezvaunofanira kudya mune rimwe zuva). Rimwe hove yakagadzirwa inokwana magiramu 28 eprotini uye inowedzera mu vitamini B-12. Kunyange zvazvo chikafu chinowedzera mafuta nemukaka zvinowedzera mafuta, zvinogona kunakidzwa dzimwe nguva sechikamu chekudya kwakanaka.

Zvamunoda

• 2 mahombe makuru (anenge 4 pounds yakakwana, yakabikwa kana anenge makapu mana e lobster nyama)
• 4 kusvika kuji 6 mashuputa bata
• 6 makapu mukaka
• 2 makapu akaremara cream
• munyu kuvira
• tsvuku tsvuku kuvira
• paprika kuravira
• Optional: dry sherry sezvaidiwa
• Kunakirwa: parsley yakasvikwa kana kuti mavarai ezvinyoro

Nzira Yokuita Izvo

1. Bvisa nyama kubva kumakanda ekubika. Cheka nyama mumakumbo uye fry muhuwandu hwakawanda wemafuta (4 kusvika ku6 maspuni) kusvika zvisinganyanyi kuomeswa (chenjerera kuti urege kupisa bhotela, kana kushandisa mafuta akajekeswa). Kana iwe uri kushandisa pre-cut lobster nyama, ingoiwedzera kuhotela.
2. Mune pani yakasiyana, shandisai mukaka asi musachibika.
3. Wedzerai nyama yemakiteri kumukaka unopisa uye gadzira zvishoma zvishoma kwemaminitsi mashanu kana gumi.
4. Zvadaro, fambisa mumhepo yakakura ye cream uye uuye nayo inenge iri kumota asi kwete.

1. Wedzera munyu uye pepper kuti tateve uye chirikadzi shoma nokuda kwemavara. Kana uchida, fambisa mune dash ye sherry kune zvimwe zvinonaka. Gadzirai mavara ezvisikwa zvakasvibirira kana pesley yakadyiwa kana iwe uchida kuwedzera rumwe ruvara kune jira.

Lobster Kutenga Tip

Makodhi eCanada achange akadhura kutenga mukutanga uye pakupedzisira chikamu chegore. Maine lobster ichava akakwana zvikuru kana ukavawana mukati megore - sekubva munaJune kusvika kuSeptember kanaOctober. Kana iwe uchitenga lobster yakazara yekodhi iyi, iite kuti isapesana nekuipisa saka inonakidza zvikuru.

Mamwe Lobster Recipes to Try

Rock Lobster Tails neCitrus Butter

Lobster Saladi

Lobster Bisque

Lobster Macaroni uye Cheese

Recipe Seafood Newburg

Nutritional Guidelines (pakushanda)
Calories	773
Total Fat	49 g
Saturated Fat	29 g
Unsaturated Fat	13 g
Cholesterol	581 mg
Sodium	1,647 mg
Carbohydrates	14 g
Dietary Fiber	0 g
Protein	68 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)