Izvi zviputi zvekudya zvinonaka zvekudya kwezuva nezuva kana kuti zviite kuti zvive sangano rakasvibirira, kuungana kwemasvondo kwevhiki, kana mapikinkiki. Shandisai shiri dzinonaka dzinobatanidzwa ne chipotle mayonnaise , buffalo aioli, kana bhuruu yebhuruu kana kuti marimi ekupfeka.
Shandisa yakadzika fryer kana fry pane stovetop uchishandisa thermometer yakadzika-mafuta.
Zvamunoda
- 1 1/2 kusvika 2 pounds
- boneless chicken breasts (pasina ganda)
- 1 1/2 makapu buttermilk
- 1/2 kapu Buffalo wing sauce (kana 1/4 kusvika 1/2 kapu yemhepo yakatsva inopisa, yakadai seTexas Pete kana Franks)
- 1/2 teaspoon garlic powder
- 2 makapu yose-chinangwa choupfu
- 1 1/2 maaspuni akaomeswa oregano
- 2 maspuniki garlic powder
- 1 teaspoon inotapira pasi paprika
- 1/2 teaspoon pasi cayenne pepper
- 1/2 teaspoon munyu
- 1/2 teaspoon mutsva pevhu
- Bhodhoro 1 yemafuta yemichero yekufarira
Nzira Yokuita Izvo
- Dura mazamu ehuchi mu-1-inch strips, anenge 3 kusvika 4 masendimita murefu.
- Muchidimbu, fungidza pamwe chete bhotela, shuzi inopisa kana mvere magezi, uye garlic powder.
- Isai chikwata chinoputika mumusanganiswa wearmolmilk. Kuvhara uye refrigerate kwemaawa anenge maviri kana usiku hwose.
- Muchidimbu chisina kudzika kana kuti pie, ita pamwe noupfu, oregano, poda garlic, paprika, pepper cayenne, munyu, uye pasi pevhu.
- Bvisai zvipukanana zvekuku kubva kumarinade, muchizunungusa chero upi zvake. Shfekedza chidimbu chimwe nechimwe musanganiswa weupfu, uchigadzika mune imwechete yepamusoro papepa.
- Dhadza imwe nhovo yekudya zvakare zvakare mumusanganiswa wearmolkilk, ndokubva wapfeka zvakare neupfu hwakasanganiswa. Ramba chero chinosara chinonzi buttermilk.
- Muchikwata chikuru chepurasitiki kana pasi yakadzika pan, pisa mafuta emafuta kusvika 365 °. Fry iyo inobata zviduku zviduku, kubika kwemaminetsi matatu kusvika ku4, kana kusvika kusvika yebhuruu.
- Bvisa pane mapepa mapepa kuti ubvise. Dzokorora pamwe chete nemakumbo akabatwa.
Inoshumira 4 kusvika ku6.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 444 |
Total Fat | 24 g |
Saturated Fat | 7 g |
Unsaturated Fat | 10 g |
Cholesterol | 117 mg |
Sodium | 905 mg |
Carbohydrates | 16 g |
Dietary Fiber | 2 g |
Protein | 39 g |