Vanhu vazhinji vanobatanidza goulash, nyama yakanaka-uye-yemiti yakagadzirirwa nepaprika, neHungary neCentral Europe. Kunyange zvakadaro, inowanzozivikanwa uye inowanikwa muItaly kuchamhembe kwakadziva kumabvazuva kweAlps, nzvimbo ine makomo, nzvimbo ine makomo yakanga iri nguva refu pasi poutongi hweAustria (guta reBolzano, muState province yeStutirol, iri chiGermany uye rakanyongedzwa neItaly chete pakuguma kwenyika Hondo I). VaAustria, ivowo, vakadzidza nzira yekuita chikafu chinonaka kubva kuvaHungari.
Iyi inofadza, inonyaradza yechando iyo inofadza kana inoshandiswa pamwe chete nehari inopisa yemaparenta. Iwe unogona kuishandira pamwe chete newaini imwechete yawakashandisa mumutsara (mamwe mazano ewaini yakanakisisa yewaini yekushandisa inowanikwa pasi apa recipe).
[Yakagadziridzwa naDanette St. Onge]
Zvamunoda
- 1/4 kapu yemarara
- 1 1/3 pounds (500 g) anyanisi, yakanyungudutswa uye yakanamirwa muzvindori
- 2 makirogiramu (1 kg) yakagadzirirwa nyama yenyuchi, cubed
- 1 kapu (250 ml) yakaoma waini tsvuku (ona mazano, pasi)
- 1 tablespoon tsvuku yewaini vhiniga
- 2 tablespoons paprika
- 2 makapu (500 ml) mvura inopisa
- 1 bay leaf
- 1 teaspoon pasi cumin
- 1/2 teaspoon yakaoma marjoram
- 2 clove garlic
- Zest ye 1 lemon
- Muto we 1/2 lemon
- 1 punipuni yebhinzi risina kuiswa, mushure mekushisa
- Gungwa rakanaka kwazvo munyu uye pevhu inotapira mutsvuku, kuvira
Nzira Yokuita Izvo
Pisa gorofu muhombodo huru, inorema-pasi pamusoro pemhepo inopisa uye uwedzere anyezi. Isai, muchikurudzira nehuni yehuni, kusvikira anyanisi apfava uye akachena, anenge maminitsi mashanu nemashanu. Shandisai anyanisi kumativi ose ehari uye musvibise mbiriso yekubereka munzvimbo yakazaruka mukati. Sakanidzai nyama uye anyanisi pamwe chete uye rambai muchibika kugeza zvakasvibiswa.
Iva newaini tsvuku uye vhiniga, uwedzere munyu kunongora, uye kumira kusvikira imwe yemvura yakasviba.
Fukidza mupaprika uye uwedzere zvishoma zvemvura inopisa. Deredzai kupisa kunononoka kumira, kuvhara, uye kumira, zvichiita kuti zvivepo, kwemaawa anenge 1 1/2. Wedzera mamwe mvura chete kana zvichidiwa, kuti uchengete kubva pakuoma.
Apo nyama yacho yapera, bvisai anyanisi kubva muhari uye muvhenganidze pamwe chete nezvinonhuwira, zest lemon, uye mafuta. Dzorerai musanganiswa weeii-spice muhari, simbirai mumuchero wemuoriwo zvakare, uye gadzirai maminetsi mashomanana pamusoro pekupisa kwepasi. Rongedza nguva yekudya kunwa nomunyu uye pepper.
Kushumira pamwe chete nemapurenta anocheka , mbatata yakasviba, kana nepasta yakave yakasvibiswa kana mazai evha, uye newaini yakazara yemavara tsvuku, somuenzaniso, Teroldego kubva kuTrentino, kana Valpolicella Classico Superiore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 578 |
| Total Fat | 28 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 162 mg |
| Sodium | 169 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 52 g |