Iyi ndiyo yekuenda kune imwe mapapiro mapapiro kana mbambo. Miriwo uye kuputika kuputika zvinoita kuti zviputike zvakanaka muchoto, uye mishonga inopisa inotapira, asiyiti inotyisa inoshamisa. Wedzera peperi yakawanda yecayenne kusvika kumucuwa kana iwe uchida iyo yakanyanya kupisa.
Izvi zvinonaka, kunakidzwa kwechicken dikumettes zvakakwana kumapato, kuisa, picyics, kana kudya kwezuva nezuva. Kubika kunoita kuti vave nechiedza chiduku kupfuura zvinyorwa zvakadzika zvakabikwa. Inzwa wakasununguka kushandisa mapapiro akachekwa, akacheka-huku mumutsara uyu.
Zvamunoda
- 3 pounds chicken drumettes, anenge 20
- 3 tablespoons hot sauce, zvakadai seTexas Pete kana Frank's
- 3 tablespoons oiri yemafuta
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1/2 teaspoon garlic powder
- 3/4 mukombe wose-chinangwa choupfu
- Sauce:
- 6 tablespoons bata
- 1/2 kapu yakasviba sauce, yakadai seTexas Pete kana Frank
- 1/4 teaspoon pasi cayenne, kana zvimwe
- Nhamba shoma inodonha Worcestershire sauce
- 1 tablespoon apple cider vhiniga
Nzira Yokuita Izvo
- Ikoji inopisa kusvika kune mazana mana F. Furai huru yekubika kubika nemashizha uye spray kakawanda nekwenya yekubika kupikira.
- Muchikwama chekuchengetedza zvokudya, sanganisirai mapeji 3 ehuni inopisa nemafuta emiriwo, munyu, pepper, uye 1/2 teaspoon yegashiki yeupfu. Wedzerai madekettes uye musimire kupfeka.
- Isa mufuro mune imwe bhegi uye shandisai mapapiro, vashoma pane imwe nguva, kupfeka zvakanaka. Ronga pamusoro pekubheka pepa.
- Bika kwemaminitsi makumi matatu; bvisa pani kubva muchoto.
- Uchishandisa mbambo, shandura gumbo rimwe nerimwe. Dzorera mapapiro emhuku kuchoto uye gadzirira maminitsi makumi matatu.
- Zvichakadaro, muhombodo duku, sanganisira bhotela, 1/2 mukombe wehute inopisa, pepper cayenne, Worcestershire sauce, uye vhiniga. Cook, inomutsa kusvikira bhotela ikanyunguduka uye muto unotanga kumira. Bvisa kubva kunopisa uye gadzirisa.
- Bvisa mapapiro kubva muchoto uye uende kune ndiro huru. Dururirai mushonga unopisa mutsva pamusoro pemapapiro uye mukandire zvinyoro kuti mupfeke zvakakwana.
Shandira sechirongwa kana chekudya chebhuruu chechizipa, chikafu chinopfekedzwa, kana zvimwe zvakaputika. Zvimwe zvinoshandiswa zvinosanganisira panzvimbo yekushandisa mishonga yepeyinti inonaka .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 240 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 66 mg |
| Sodium | 467 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 18 g |