01 ye13
12 Vhiki yoKusika Kudya Kwekudya Kwekudya
Catherine McCord Picky Eaters. Isu tose takanzwa izwi, uye vazhinji vedu tine imwe imba pamba. Vana vedu vaduku vanogona kunge vakanyangadza kubika nguva vachiita kuti vave nechokwadi chokuti vanowana zvokudya zvavanoda. Iyi kudya kwemavhiki gumi nemaviri yakakosha kune vanodya vezera rose, uye kunyange pickiest yako yevanodya ichawana chimwe chinhu chitsva kuda! Kudya, kuchingura, uye kuvhara ndeimwe nzira dzokuita kuti kudya kwemanheru kunakidze uye kuyanana kwevana. Kana kudya kwemanheru kuchifadza, vana vanowanzogona kutora chiduku chiduku chechimwe chinhu. Iwe unogona kushumira dzakawanda zvezvikafu izvi nevana vako madipiti anodikamwa uye masukisi, uye iwe uchada kuwana zvitsva zvitsva munzira!
02 of 13
Vegetarian Baked Taquitos neAvocado Kale Salad
Catherine McCord Vegetarian Baked Taquitos, vane ushamwari hwemwana uye vane utano hwakanaka kudarika vakadzika vakadzika vakoma. Nokugadzira taquitos panzvimbo pekutsvaira, marota anoramba achiita zvinoshamisa uye ane tsvina uye chibage chakasvibirira / gorosi / chibage chakasanganiswa chichiri kunyanya kuchena uye gooey, asi iwe unorasikirwa nemafuta ose. Iwe unokwanisa kuisa taquitos usati wagadzika kuitira kuti iwe ugare uine zvimwe zvekudya kwemasikati mashoma kana kudya kwemanheru, uye iwe unogona nyore nyore kutora recipe kana uri kubika vanhu vazhinji. Shingairira mutsva uye mhirizhonga Avocado Kale Salad yekutamba!
03 we13
Chicken Nuggets ne Winter Citrus Salad
Catherine McCord Chicken nuggets inowanzodiwa muhupenyu hwehuduku iyo inotengeswa nyore nyore kunyange iyo pickiest yevana. Iyi yakashandurwa yakagadzirwa nyore nyore, inonaka, uye inosanganisira zvipikiso chete zvaunogona kuzivisa. Ita bhati, katatu, kana katatu kana batch kuti uchengete imwe mufiriji kuti udye nokukurumidza gare gare, zvakare. Shumira nemakwenzi ako aunofarira, kana mushandi mutsva wakagadzirwa nezvibereko zvemuwaka.
04 ye13
Potacos
Catherine McCord Potacos inofara kuita uye kudya sezvinofanira kutaura! Ichi ndicho chikafu chikuru chevanhu vanokanganisa vanodya sezvo zvichinyatsogadzirisa zvizere kune zvaunoda. Iwe unogona kushandisa russet kana mbatata, uye uzadze ivo nezvose zvamunofarira kubva ku pesto ne cheese kune chicken ne bbq mucheka kune nyemba nekamuki uye salsa. Rongedza zvigadzirwa zvakasiyana-siyana uye rega munhu mumwe nomumwe aumbe potaco yake!
05 of 13
Tostada Salad
Catherine McCord Apo ini ndakatanga kushumira Tostada Salad kuKenya nekuKloe, ndakatora maviri maviri kuTrastadas, ndikaisa imwe pamusoro pega imwe saladi uye ndakaudza vana kuti vadzike pasi kuitira kuti shell iparadze pane zvose. Kubvira kuKenya uye kuCloe, maonero ainotyisa ndakaita sei nguva yekudya? Ndakanga ndangobva ndapa vana vangu kuti vabude mujeri pasina kadhi kuti vaise zvose zvavo zvisina kuvhiringidzwa 5:30 pm masimba mukugadzira mhepo inonaka. Vakatarisa kutarisana mumwe nemumwe nekushamisika uye kusatenda vasati vamanikidzana nemaoko maviri uye nekupwanya tora yavo kune dzose pamahwendefa avo. Vakaseka nguva yose uye vakafunga kuti vaigona kushandisa the tostada shards semidziyo inodyiwa kuti vawane uye vadye saladhi yavo.
06 of 13
Sesame Udon Noodles
Catherine McCord Vana vangu vanodha gorosi-based udon noodles nekuda kwekunyoroka kwavo kwemavara uye kuwanda, uye sezvo vasina kutora, havagoni kuva jazzed nevanakidza zvakasiyana-siyana. Usatya kuwedzera kune chikafu ichi. Zvimwe zvekudya zvaungave nazvo, kubva pavaroti yakagadzirwa kusvika cubed tofu kunobikwa shrimp, zvose zvinorumbidzwa zvakanaka. Iwe unogona kuzviita nenzira yako pachako uye kungozviona zvinyangarika.
07 pa13
Vegetarian Chimichangas
Catherine McCord Izvi Zvimichiva Chimichangas zviri nani kudarika chero chinhu chipi zvacho chaunogona kuwana kune yekudyara kweSouthwestern kana Mexican. Inowanzoitwa nefurawa tortilla, yakakanyiwa nechinhu chero chipi zvacho chinobva kune nyemba kusvika kune rizere kune mhando yemiriwo uye yakabikwa pamberi pekuputira nechinhu chero chipi zvacho kubva kune sliced avocado kana guacamole kune salsa, cheese uye mukisi wakamu. Pano ndinoderedza torosi kuti dziite kuti dzichinje kana dzichidikanwa, zvipukise nemafuta kana jasi nekubika kubika uye wobika usati washumira. Ndinoda kushandisa kushandisa kusanganiswa kwegorosi uye chibage kana spelled tortillas, asi unogona kushandisa chero zvakasiyana-siyana zvaunofarira. Iwe unoda kuve nechokwadi kuti iwe unotenga burrito yakakura mashizha pano kuitira kuti zvive nyore kuzadza nekunyora.
08 we13
Chicken kana Ruvara rweVagarata Wraps
Catherine McCord Lettuce Wraps inguva inonaka inosanganisa yakaoma, inotapira, inotapira uye inyu. Zvinonyanya kukosha ndezvekukurumidza uye zviri nyore kuita, kwete kureva kunakidza kutora uye kudya nemaoko ako. Kuzadza kunogona kuitwa nehuku kana kuti tofu kuti iwirirane vose vanodya nyama uye vanodya zvirimwa. Kushumira kuzadza muhomwe huru nehombodo shomanana kuitira kuti munhu wese agone kutora uye azadze vhudzi ravo rekuisa uye asasese pane dzimwe mhete dzakapwanyika.
09 ye13
Pupusas neKira Yakakangwa uye Red Pepper Salad
Catherine McCord Pakave nenguva dzakawanda ndakaona vanhu vachinyara kubva kune imwe nyika yezvokudya bedzi zvichibva pazita racho. Ndinonyatsoona kuti zvinogona kuva zvinotyisa kuronga chimwe chinhu chausingazivi pamusoro pekutarisira kuti iwe, kana kuti kutarisira kutaura, vana vako vaizonakidzwa. Imwe zuva rimwe takaenda kuresitorendi yekuMexico patinenge tiri muzororo nechekumusoro kweNew York uye pandakaisa ndiro ndiro kuvana vaisanganisira sopes, huaraches nemapirutas paive nekunyarara mumhepo kwemaawa mashomanana kusvikira Kenya ichiti "vane tacos kana enchiladas? "Inogona kunzwa kunetseka kuedza kudya kwemashoko matsva nemazita anonyanyisa, asi kana waedza uye unofara navo hapana kudzoka. Pupusas inowanzoitwa newainigary slaw, rumwe rutivi rwe guacamole uye crema kuwedzera kune zvinonaka nyore zvemasa inoita ichi chidimbu cheSalvadoran dish.
10 pa13
Green Mac uye Cheese
Catherine McCord Sezvo mwana wose wandinoziva achiita seanoda mac uye cheese, ndakashamisika kuti ndaigona sei kuunza ruvara rwemavara kune iyi yakashambadza ndiro. Kupa vana vemavara kunotora zvisikwa. Nepo vamwe vasina dambudziko rekudya kudya kwemahombekombe kune zvakawanda vanozviita. Iyi mac uye cheese haisi yega yakaisvonaka uye ine cheesy, yakazara nemakemikari anopa utano seminopinashi, broccoli nemapurasi anotapira zvinongowedzera kumatenga ekuzvarwa kwekodhi, kamukira koushamwari. Munoona, zviri nyore kuva gorosi!
11 pa13
Pizza Bagels ane Green Beans
Catherine McCord Ndakatanga kuita aya Girasi Yese Yegorosi Bagels kuKenya neKloe pavakanga vachangotanga kudya kudya kwakasimba. Iwe unogona kuzvitenga muzvitsva zvekudya zvakasviba zvekudya kwako, asi sei uchinetseka apo iwe unogona kuita chinhu chaicho uye uchiita kuti ivo vave noutano hwakanaka nehutano hweTumasi uye vagoshandisa matsva agorosi bagels. Izvo zvipfeko zvinonyatsova nyore kana iwe ukabika izvo zvakaputirwa nehutete hwegorofu uye gooey cheese uye tangy tomato muto. Iwe unogona kuzvikwidza nezvose zvaunofarira pizza toppings, zvakare!
12 pa13
Spaghetti Ita neCrispy Broccoli
Catherine McCord Ndakaona kuti kana ndikaita chikafu chinotora mufananidzo we muffin, keke, cookie kana pie, vana vangu vanobva vatanga kufara. Spaghetti inogara ichidzoka pano mumba medu, saka ndinofarira kuinyorera dzimwe nguva neSpaghetti Pie. Inogona kugadzirwa nekunze kana isina nyama zvichienderana nekutarisira mhuri yako. Izvi ndizvo zvose zvinonakidza zvinofadza zvepaghetti yako yakakwana yeusiku, asi yakashandira muforomu yepeti kuitira kuti rimwe rinonaka rinokudzwa rizere ne pasta, tese, sauce uye nyama! Shumira izvi nekrispy brocco li nokuda kwezvokudya zvekudya zvakanyatsofadza.
13 pa13
Nherera Kofta naFattoush Salad
Catherine McCord Nguruve Kofta inonyanya kudya nyama yejazizedzana necheka remiti inonhuwira, yakasunungura uye iyo inoita skeera ichiita kuti tinyadzisa kuvhara uye kufara, kunyanya kuvana. Ngatitendese pano, zvose zvinonaka zviri nani pane tsvimbo! Ndakaita izvi ne turkey uye gwayana, asi pasi yehupenyu ndiyo inondida zvikuru. Apo Kenya naKloevo vari vaviri vaduku ndakaona kuti nyama yakagadziriswa iri nyore mhinduro yekuvadzidzisa kudya. Hapana chinhu "chinonaka" pamusoro peizvi, kungoita matanho ekuratidza kuvhiringidza. Shumira naFattoush Mharidzo yezvokudya zvakazara zveggie.