Nzira Dzakanaka Dzokucheka Mafuta Mukubika
1. Kushandisa kubika musingawaniki panzvimbo yehuta kana mafuta; kana kuti zvisarudzo kusarudza mafuta akaoma pamusoro pemafuta akaoma (zvichida mafuta epaanoti kana maorivhi)
- Ko Kubika Mafuta Kunogutisa Mafuta Akazara Here?
- Ita Wako Kubika Kupera
- Mafuta Akanaka, Mafuta Akaipa
- Butter vs. Margarine
- Iko Mafuta Anowedzera-Maorivhi Eine Mafuta Anorema Here?
- Mwoyo-Utano Hwamafuta eCanola
2. Sarudza nyama yakawanda-yakasviba uye mazamu asina mbiriso
- The Skinny on Skinless Chicken Breasts
- Low Fat Chicken Recipes
- Ko Inguruve Ichava Ikoko Nyuchi Here?
- Nguruve Recipes
- Nzombe muFaat Fat Diet
- Low Fat Nyama Zvokudya
3. Chengeta mafuta ose anooneka kubva pane nyama
4. Grill, broil, kubika, braise, steam, poach, slow-cook, uye microwave kudya panzvimbo yekutsvaira. Sautéing ok okine mashoma emafuta, kana kushandisa nonstick spray, kana muto panzvimbo
- Low Fat Cooking Methods
- Low Fat Stir Frying
- Nyora Mapuritsi
- Low Fat Crockpot Cooking
5. Dhaira mafuta kubva kune nyama yakagadzirwa uye uvayeze nepeji yekicheni kana zvichidikanwa
6. Shandisa mishonga, nyemba kana mbeu yakazara kuti uwane imwe nyama yenyama ye burgers, nyamaloaf, uye chili
- Nzira Yokuita Sei Fat Fat Burgers
- Low Fat Southwestern Burgers
- Mini Meatloaves
- Pinto Bean uye Sweet Corn Chili
7. Isai huku nehove mune zvingwa zvekudya panzvimbo yekubata, uye vabike panzvimbo pokutsvaira
- Breaded Fish
- Chicken Nuggets
- Chibage-Crusted Chicken
8. Sarudza chicken kana turkey sausages pane inguruve kana mhuka dzenzombe
- Chicken Sausage Stir Fry
- Sausage, Mushroom uye Red Pepper Pizza
- Al Fresco Chicken Sausages
9. Sarudza chikafu cheCanada kana chikafu chinonzi Bacon panzvimbo yebhakoni yenguva dzose
10. Shandisaii mazai maviri nemazai vatsvene vese mumunhu waunofarira yai ndiro kana zvingwa; kana kutema mafuta uye cholesterol zvakakwana kuburikidza nekushandisa mahara yeii
- Chii chinonzi Egg Chibvumirano?
- Nzira Yekuita Fati Yechezasi Omelet
- Zucchini uye Mushroom Frittata
- Summer Frittata
11. Ita zvingwa zviviri nyama imwe neimwe nehove kana zvokudya zvekudya
- Meatless Muvhuro
- Nenyuchi uye Mucheka Mvura
- Vegetable Curry
- Birplant Bake
- Vegetable Lasagna
- Farfalle neAsparagus uye Cherry Tomato
- Marinara Sauce
- Hove uye Zvokudya Zvokudya Zvokudya
12. Shandisa mafuta-asina mhezi yemukaka kana mukaka usina mafuta mumatezi yakasvibiswa, masobho, makirasi uye mashizha
- Ndezvipi Zvimedu Zvimedu Zvimedu?
- Chicken uye Rice Soup
- Italia Mushonga Mushonga
- Lentil Soup
13. Edzai mukaka usina mafuta wakabuda mumucheka mutsvuku uye casseroles panzvimbo yekutakura cream
14. Tambanudza mapepa ako kana kuisa tarts yako ne phyllo dough panzvimbo yekugara kwenguva yakawanda
- Phyllo Dough for Low Fat Pies uye Pastries
- Nzira yekushandisa Phyllo Dough
- Cherry Anochinja
- Peach Tarts
- Blackberry Apple Tarts
- Pear Cranberry Strudel
15. Ovhiri-Fry mbatata panzvimbo yekugadzira kana kutenga friji dzeFrench
16. Shandisa mishonga yemiti, zvinonhuwira, michero uye salsas kuti uwane zvokudya zvako
- Mango-Tomato Salsa
- Mango-Black Bean Salsa
- Spice-Rubbed Cod
- Baked Zesty Tilapia
- Lemon-Thyme Halibut
- Mafuta-Akabikwa Nenguruve Chops
- Yakabikwa Mafuta-Yakabatwa Salmon
- Herbed Pork Tenderloin
17. Mumiririri anoita kuti mafuta ane mafuta akawanda, uye kudhura mari yaunoshandisa
18. Sarudza kuderedzwa mafuta emuori wakasvibirira kana yogashi panzvimbo yemafuta akazara-mazai emvura, mashizha, kupararira, uye kupfeka
- Kuita Creamy Salad Kupfeka
- Southwestern Chicken Salad
- Turkey uye Green Bean Salad
- Chicken uye Apple Salad
- Red Pepper Dip
- Sipinachi Dip
- Yogurt Cheese
19. Shandisa zvakaderedzwa mafuta kana mafuta-asina marisi cheki panzvimbo pekugara kwecheesecake
- Yakaderedza Fat Pumpkin Cheesecake
- Low Fat Summer Cheesecake
- Yakaderedza Fat Peppermint Cheesecake
20. Tora rimwe remafuta muzvingwa zvakabikwa nemaapuloauce, yoganda isina mubati kana mafuta
- Gingerbread Cake
- Low Fat Brownies
- Carrot Cake
- Lemon Zucchini Bread
- Irish Soda Bread
- Apricot Ginger Muffin