Baked Maple uye Brown Sugar Butternut Squash

Ichi chinonaka asiternut squash dish chinofadza kunyange avo vanonyanya kuzivikanwa nevasekasi-vanovenga mumhuri. Brown shuga, maple sirapi, bhotela, uye mamwe sinamoni uye nutmeg inopisa butternut squash, uye inofamba zvakanaka nehan, yenguruve, sausages, kana chero chero nyama kana pou8ltry dish.

Butternut squash ndeimwe yeAmerica inofarira nguva yechando. Iyo inonaya uye inove inotapira, nutty flavor. Izvi zvakabikwa ndiro inzira iri nyore yekufarira squashi. Cubed butternut squash inowedzera kunaka kune yakabikwa kuBrussels . Iyo ndiro inoshandiswa zvakasiyana-siyana zvakare. Wedzera mamwe maapuro akaiswa mavara kana mapeari kumusanganiswa we squash, kana kuwedzera dzimwe pecans dzakagadzirwa kana ukafumura pani ..

Kuti ufukidze squash nyore nyore, bvisa kubva kumagumo uye shandisa yakananga kana y-yakasimwa yemuriwo peeler.

Zvamunoda

• 2 pounds butternut squash (anenge 1 squash medium)
• 1/4 mukombe maple syrup
• 1/4 mukombe tsvuku tsvuku, yakazara
• 3 tablespoons butter
• 1/2 teaspoon pasi sinamoni
• 1/2 teaspoon vanilla extract
• dash salt
• dash nutmeg

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 F.
2. Girai gorosi ganda guru rebibiki kana shandisa kuputika kweputi.
3. Sveta squash nemiriwo peeler, ubudise mbeu uye ucheke squash mu 1 / 2- kusvika 1-inch cubes.
4. Ita cubed squash muhomwe huru. Shandisa maple sirasi, shuga yakasviba, batare, sinamoni, vanilla, munyu, uye nutmeg kusvikira kupisa uye bhotela yakanyunguduka.
5. Dzadzai sirasi pamusoro pemakumbo e squash uye simbisai zvinyoro kuti mupfeke.

1. Dzosera squashi kune yakagadzirwa kubika; kuvhara ndiro nehupi, uye kubika kwemaminitsi makumi matatu.
2. Bvisa mbiru, fukisa squashi zvinyoro, uye gadzira usina kufuka kwemaminitsi gumi nemashanu kwenguva yakareba, kana kusvika squash iri nyoro.
3. Kushumira squashi iyi nehadha yakagadzirwa nechingwa kana yekorosi, nyuchi, kana masizi.

Nutritional Guidelines (pakushanda)
Calories	191
Total Fat	6 g
Saturated Fat	4 g
Unsaturated Fat	2 g
Cholesterol	15 mg
Sodium	37 mg
Carbohydrates	36 g
Dietary Fiber	3 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)