Iyi mbatya broccoli neholiflower pamwe chete inononoka yakabikwa kusvika pakukwana pamwe chete nyore cheddar cheese sauce. Ita pamusoro payo nechekare shredded cheddar cheese. Kana uchida kutarisa kubatanidzwa nechingwa chinoputika, dururira mishonga yakagadzirwa uye yakasvibirirwa mucasserole isina kuvezwa uye uise pamusoro payo nezvimedu zvechingwa. Bhuritsa kusvikira chigunzva chave chine tsvina.
Inzwa wakasununguka kuti uite nayo yose broccoli kana koliflower panzvimbo yekusanganiswa. Bhabhoni yakabikwa inowedzera kunakidza kwakanaka, asi inzwa wakasununguka kuiisa kunze kwechinangwa chezvirimwa.
Zvamunoda
- 4 inobvisa bhakoni
- 1 (10 oz) pkg frozen cauliflower (thawed)
- 1 (10 oz) pkg frozen broccoli (thawed)
- 1 (10 3/4 oz) inogona kubvisa cheddar cheese soup
- Kosher munyu uye pepper (kuravira)
- Optional: 1/4 mukombe shredded cheddar cheese
Nzira Yokuita Izvo
- Pheka bhakoni kusvikira mutsvuku; kunyura zvakanaka pamapepa emapuranga zvino inopera.
- Itai broccoli neholiflower mubako reki. Spoon soup pamusoro pemiriwo; shandisai bhakoni rakagumburwa. Nyaya nomunyu uye pepper.
- Dhavhara uye gadzira pasi pasi kwemaawa anenge 3 kusvika ku4.
- Munenge maminitsi makumi maviri isati yaitwa ndiro, yakakwirira ne cheddar cheese.
Mazano uye Kusiyana
- Apo iyo ndiro yapedzisa kubika, tumira musanganiswa kune imwe casserole ndiro uye kumusoro neyezvimedu zvechingwa zvakanaka kana pamusoro pekombe imwe yechingwa chine mbiriso yakakandirwa nemaspuni maviri ehotela . Isai casserole pasi pejirare kusvikira paine huni.
- Wedzerai 1 mukombe yemakateti akaomeswa echando akaiswa kuidhi kuti uwedzere ruvara uye ruvara.
- Wedzera diced tsvuku tsvuku tsvuku pamiti yakabikwa pamwe nemiriwo yakasvibira.
- Wedzera 1/2 mukombe weeiii yakakoswa kudiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 215 |
| Total Fat | 16 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 47 mg |
| Sodium | 391 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 13 g |