Mushonga weMichero uye yeBhanan recipe isobho yakakwana yezuva rinotonhora; iyo mazuva echando apo iwe unoda kuva ushamwari uye uchifudzwa. Saka, chii chingave chiri nani kudarika iyi mishonga ine mishonga uye mhondi yebhondi, kuti ikuchengetedze kuburikidza nekutonhora kwemvura? Ita chikafu chichizadza zvakare nekuwedzerwa kwechingwa chisina kumira uye mafuta.
Inzwa wakasununguka kuwedzera mamwe masaridho kusarudzo; inzira yakanakisisa yokushandisa zvakasara zvakare.
Nezvose zvinomera
Zvamunoda
- 1 inogona kuchenesa nyemba , ** yakanatswa.
- 50g / 2oz unsalted bata
- 1 guru eiii, yakagadzirwa zvakanaka
- 1 clove garlic, yakagadzirwa zvakanaka
- 1 guru karoti, yakakonzerwa uye yakagadzirwa zvakanaka
- 1 celery stalk, yakagadzirwa zvakanaka
- 1 litre / 2 pints yemiti yakawanda
- 1 inogona kudyiwa tomate, ine jisi
- Zvinyorwa zviduku zvakasviba thyme
- 1 tsp shuga
- 1
- bhizha rakasviba , rakachena kana rakaoma
- Gungwa munyu uye pepper
- 2 tbsp yakagadzirwa zvakasvibira mashizha parsley kuti ashumire
Nzira Yokuita Izvo
Inoshumira 4
- Muhomwe huru kana muhomwe yekapu inyauka bhotela, wedzerai anyezi uye gadzira zvishoma nezvishoma kusvikira kutenderera kuve nechokwadi kuti iwe unokonzera musanganiswa nguva dzose.
- Wedzera kariki uye gadzirira mamwe maminetsi maviri uchichenjerera kuti usapisa sezvo izvi zvichange zvichisvibisa muto nokuita kuti zvive zvakashata uye zvakashata. Zvadaro wedzera karoti uye celery uye gadzira mamwe maminitsi mashanu.
- Kuka pani kuwedzera pesa, mbesa, tomate, thyme, shuga uye leaf leaf uye uuye kumota. Deredza kunamidza. Ivhare zvinyoronyoro kwemaminitsi makumi matatu, kana kusvika karoti uye celery zvinyoro-zvidzivisa kudzvinyirira kuchengetedza mahairi kuputika. Mushure mokubika, bvisa jasi iri.
- Isa hafu yemuviri muzvokudya uye purée. Itai kuti purée idzoke mukaini uye nguva yekudya.
- Kuti ushumire, chengetera mukati mokupisa muto ndiro uye ugadzire neparsley. Shumira soup muhombodo huru seyiyo huru, kana chikamu chiduku sechinhu chekutanga.
** Ndezvipi Zviyo Zvokushandisa?
Iyo mbesa yakanakisisa yekushandisa mune ino mapeji ndeye nyeupe nyemba dzakadai seharicot blanc kana kuti Canalini yakakura. Zvisinei, pane vamwe vanosarudza kubva pakurongedza kuchinja. Zvichida hombe huru yebhari kana chibage chidiki. Zvipfeko zvakawanda zvekuU UK zvinotengesa mapeji emhondi yakavhenganiswa; izvi hazvirevi chete zvakasiyana-siyana kune muto, asi zvinoita kuti zvive zvakajeka zvakare.
Kushandisa Mahairi Akaomeswa Mushonga
Kana uine mahondi akaomeswa, edzai iwo usiku humwe mune ndiro huru kana muhari yehuku. Pheka sezvinorayirwa paniketi yebhandi uye kamwe wakabikwa, dhonza. Shandisai mahesheni sezvamungaita mukereke yemabhondi emakwenzi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 381 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 30 mg |
| Sodium | 258 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 13 g |
| Protein | 16 g |