Kana iwe uchidavira kuti green smoothies ndeye hasha dzose dzechikonzero chinovaka muviri, edza izvi zvakasvibirira-simba superfood popsicles! Izvo zvakagadzirwa ne strawberries nokuda kwekunwa uye sipinashi yekudya. Iko pfungwa yakajeka yekuisa mimwe mishonga mumagwenga akabatanidzwa newaini. Hazvisi akanaka here? Kuwedzera kwakakwana kunovaka vana muzhizha.
Recipe yakaropafadzwa Betty Crocker's Kitchens
Onawo: Iro smoothies yegreen chii?
Zvamunoda
- 1 6-ounce mudziyo wega yogurt (99% mafuta asina-vanilla)
- 1 mukombe strawberries (yakatswa)
- 1 6-ounce mudziyo wega yogurt (99% mafuta-asina kukwana Key Lime Pie kana vanilla)
- 1 mukombe mutsva masipinashi mashizha (akazara)
- 1/4 kapu juice apple
Nzira Yokuita Izvo
Mune blender, gadzirai Chinoti chime pie yogurt, sipinashi uye juice yeapuro. Dhavhara uye usanganise kusvikira yakasviba.
Spoon 2 tablespoons musanganiswa mune imwe neimwe ye5 (5-oz) makapu emapepa. Dzadzai makapu ane chidimbu; Isa inopinza musimboti mukati memapapu ose. (Kana kuzadza mazai emapupa maererano nemaitiro anogadzira.) Isai musanganiswa muhari; chivharo uye refrigerate. Kusunungura mapepa anenge maawa maviri kana kusvika mazaya.
Paunotanga kutarisa kune mazaya, bvisa foil kubva pamapp.
Dururira zvinenge 1 1/2 maspuniki sipinashi muto mukombe imwe neimwe pamusoro pechando chando. Isai musara musanganisi; chivharo uye refrigerate.
Dzorera foil kumapops kuti utsigire matanda. Kusunungura anenge maawa maviri kana kusvika mazaya.
Dzokorora pamwe chete nemasitrobhu uye mapinashiro eminopinashi, kuvhuvhuta kwemaawa maviri pakati pezvikamu.
Nzira yehutano, kuburikidza nekushandira:
Maoriro 90
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 45mg
Zvose Gidhehydrate 17g
Dhiyabhorosi Fiber 1g
Zvokudya 14g
Protein 3g
Percent Value Daily: Vitamin A 15%; Vitamini C 35%; Calcium 20%; Iron 2%; * Mazana emitemo yezuva nezuva anowanikwa pamabiro e-calorie 2 000.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 67 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 9 mg |
| Sodium | 48 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |