Izvi zvinoshandiswa nekodhesi yekodhi ishanduro yakagadziriswa yekare yekare yeTaidle dish inonzi Kao Soy . Zvinotora awa kana kupfuura kuti zvive chikafu chepakutanga, asi ndawana iyi shanduro yakareruka sezvinoshamisa. Imbe inotinyaradza inogona kuva yanyoro kana yakawanda inonaka zvichienderana nezvamunoda. Iwe unogona kushandisa mazai akaomeswa kana gorosi noodles yewaidyo iyi - kana kuti splurge uye inotora mamwe maoodles matsva munzvimbo yako yekuAsia yekudya kana kugadzira zvokudya. A fantastic noodle recipe iwe zvechokwadi unofara!
Zvamunoda
- 2 kusvika ku4 mazai (matsva kana akaomeswa, kana gorosi noodles)
- 1/2 pato
- tofu (midhi-yakasimba, akacheka makerubhi)
- 1 bhero tsvuku (tsvuku)
- 1 bhero peperi (ruvara)
- 1 mawaini mashoma (shiitake matsva)
- 1 maoko
- coriander (mutsva, rupo inowanikwa)
- 2 maguisi echitsuwa (akachekwa kana kuti akacheka kusvika kure muzvikamu zvidzitiro)
- 1/2 mukombe
- kokonati mukaka
- 1 lime (cut into wedges)
- 3 tablespoons soy muto
- 1 kusvika ku 2 maspuniji (mafuta)
- 1/2 teaspoon
- turmeric
- 3 garlic cloves
- 1 kusvika 2 chilies (fresh red, de-seeded kana iwe uchida zvishoma zvinonhuwira)
- 1 piece galangal (kana
- mutsva ginger thumb-size)
- 1 tablespoon coriander (pasi)
- 1 teaspoon cumin
- 1/2 teaspoon
- kadhiamoni (pasi)
- 1/4 teaspoon pasi cloves (pasi)
- 1/4 teaspoon
- sinamoni
- 2 tablespoons
- hove yakagadzirwa nehove (kana kuti mabiko ehove yezvinomera, kana 2 1/2 tablespoons soy muto)
- Zvasarudzo: shuga (kuvira)
Nzira Yokuita Izvo
- Cook noodles maererano nemirayiridzo pane pepa. Kana uchinge wabikira kaodles wakaomeswa, iva nechokwadi chekusuka zvakanaka mushure mekubika nemvura inotonhorera kuitira kuti varege kubatana pamwe chete. (Ikoodles ichakurumidza-yakabikwa, saka edza kusapinda pane imwe pfungwa.) Ita.
- Kuti uite peji yakagadziriswa, ita zvose zvinamatira zvinoshandiswa (turmeric, garlic, mutsvuku, ginger, pasi coriander, kumini, cardamom, clove, sinamoni, hove yehove, uye shuga) muchigadzirwa chekudya kana chopper. Shandisa zvakanaka. Kana, shandisa zvigadzirwa zvakanaka uye pound pamwe ne pestle & mortar .
- Shandisa wokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera 1 kusvika ku 2 mafuraji epunikioni uye uchinge uchinge uchinge uchitenderedza, uye wedzera paste. Itai-fry muchidimbu kuti musunungure kunhuhwira (30 seconds kusvika 1 miniti).
- Wedzera mashomanana mashomanana emukaka wekakhuta uye simudzirai muzinga, uye wedzerai miriwo.
- Ita-fry 2 kusvika pamaminitsi matatu, kana kusvikira mushwa ubika uye bheri tsvina yakajeka muvara. Wedzera zvimwe zvemukati memukombe wekodonti mukaka kana yak yako / pani yakaoma.
- Wedzerai mukaka wakasara wekakhuta pamwe nemuchero we soy. Ita-fry zvinhu zvose pamwe chete, saka wedzera noodles uye tofu. (Kana iwe tofu yako iri nyore uye ichanyarara, uwedzere iyo usati watanga kushumira, uchinyatsoiisa mumasodhi.)
- Uchishandisa midziyo 2, zvinyorovesa-fry the noodles, uchisimudza uye uchitendeuka sezvaunoita. Ita-fry nenzira iyi kusvikira masodhi atora kakawanda kakoti-curry muto (1 kusvika 2 maminitsi).
- Edza-edza ma noodles, uwedzere mamwe hove kana soy sauce kana isiri yakakwana, uye shuga shoma kana yakasviba zvakare. Kana ma noodles ako achiita kuti ave akawandisa mumvura yako, wedzera 1 kusvika ku 2 mashupukisi juisi.
- Shumira manodho inotonhora kubva kune wok nemari yakawanda yekoriandori itsva uye chinyoro ekii chinosaswa. Wedzera lime wedges kune rumwe rutivi uye fanira mberi usati wadya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 349 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,741 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 6 g |
| Protein | 15 g |