Broccoli ne oyster muto inowanzoshandiswa neChinese side dish iyo inoita kuti kuwedzerwa kwakanaka kune chero kudya. Uyezve, broccoli ndeimwe yemishonga inoraramisa kuwedzera pane kudya kwako uye ne blanching iyo, unova nechokwadi chokuti mavitamini nemaminerari hazvibikwe.
Hazvisi izvo chete chikafu ichi chiri nyore kugadzirira, zvinoshamisa kukurumidza kubika nokuti mushure memazuva mashoma kubasa hakuna munhu anoda kupedza maawa mukicheni.
Iyi kamukira inogona kuwedzerwa nyore nyore kune rimwe boka guru kana kunyange nekuda kwemazuva ekupedzisira kwevhiki. Zvinogona kuva zvakaoma kuvimbisa vana kuti vadye mimwe miriwo asi kuruma kwekayiro inonaka kunoshandura kuchinja chero pfungwa dzevanodya.
Zvamunoda
- 1 pound broccoli flowerets
- 1/4 mukombe
- chicken muto
- 1 tablespoon oyster muto
- 1 tablespoon soy muto (rima)
- 1 teaspoon shuga (granulated white)
- 1/4 teaspoon mafuta (sesame)
- Pinch salt
- 1 teaspoon
- cornstarch (yakagadzirirwa mumaspuni 4 emvura)
- 2 tablespoons mbeu yesame (yakachena)
Nzira Yokuita Izvo
- Uyai nehari huru yemvura yakarungwa kunamota.
- Wedzera broccoli uye blanch kwemaminetsi maviri kusvika ku3, kusvikira yakanyorova asi ichiri kuoma.
- Bvisa kubva mujasi, pinda muchidimbu mumvura inotonhorera yechando uye kubuda.
- Muchikwata chiduku, tora muto wekuku, oyster muto , mwiza soy sauce , shuga yegranulated, uye sameame mafuta kusvika kumota. Wedzera munyu kuvira.
- Wedzerai cornstarch nemvura slurry uye simbisai nguva dzose kusvikira yaoma.
- Dururira muto mutsva pamusoro pe blanched broccoli.
- Shumira inopisa, yakarongedzwa nembeu yesame.
Noutano Hwezvipo zveKeji
Kana uri kutarisa kuisa mishonga yako yezuva nezuva nemiriwo, broccoli inzvimbo yakanaka yokutanga. Izere nemavithamini akaita seA, B1, B6, E, C, uye K izvo zvinobatsira kudzora mafungiro uye cholesterol. Broccoli inowedzera mu omega-3 fatty acids inobatsira kuderedza kupisa mumuviri. Kusanganiswa kwe vitamini K uye calcium kunoita kuti mishonga iyi ive chikafu chinonaka chekuchengetedza mapfupa ane utano.
Broccoli zvakare yakakosha pakuderedza shuga yeropa zvakasikwa. Inotorwawo se "gorosi yakanaka" iyo yakakwirira mufiber, ichiita kuti ive yakanaka chaizvo iyo yega yega yevanhu vane chirwere cheshuga.
Oyster zvakare anotakurwa nemaminerari anokosha sezinc, selenium, mhangura, uye iron. Izvo zvinewo mavitamine akawanda akadai se broccoli achiita kuti chikafu ichi chiwedzere kunyanisa. Kunyangwe zvikapedza mufomu yemuchero pano, vazhinji vanotora maoster kuti ave aphrodisiac, zvichiita kuti dhi iyi ive nzira yakanaka yekuwedzera chimwe chinhu chiduku kune rimwe zuva kana slurping raw oyster isiri yako maitiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 84 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 521 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |