Iyi kamukira yekasikana yeBreaded Baked Chicken inokurumidza, nyore, uye inoshamisa kwezuva rinotevera. Ndezvipi zvimwe zvingave zvingabvunzwa kune recipe? Kunyangwe iwe uchida kushanda iyo yeShabbat yemasikati, kana panguva yehusiku husiku hwakabatikana, tine chokwadi chokuti uchafarira izvo zvinonaka zvinonyaradza zvokudya.
Nepo iwe unogona kushandisa chero ganda risina kusvibiswa, zvichida risingabatsiri, mazamu asina ganda rekuku akakwanisa kuwana chikafu ichi. Asi sezvo ivo vanowanzosiyana nekukura mukati memukati mumwe chete, chinhu chakanaka chekudzikisa kusvika kuhukuru hwakafanana kuti uone kana kubika. Kutanga kuparadzanisa zviduku zviduku kubva pasi pasi pezamu (izvi ndizvo zvakakosha zvevana vaduku), uye gurai rose remazamu muzvidimbu zvakasiyana-siyana vasati vadya. Usanetseka pamusoro pokucheka humwe humwe huse kuti ufanane nehukuru hwe cutlets - zvimwe zvakakura kana zvidimbu zvidimbu zvakanaka.
Unoda kuenda gluten-isina? Ingosiva panko ye-gluten-isina yega yega, kana kuti ita yako pachayo ye-gluten-isina chingwacrumbs .
Itai Chikafu: Apo huchi iri kubika, inokanda pamwe chete nekukurumidza saladi. Iyo yakasvibira (asi isina dairy-isina) Dijon yemiriwo yakashongedzwa pamusoro peRomanine Salad neSuva Yakatsvawa Tomato nePecans ndiyo yakakwana inowirirana nehuchi - kungosiya chikafu chekuti feta cheese kuti uichengetedze.
Zvamunoda
- 3 mapaundi asina kukwana chicken pieces (mazamu, mahudyu, uye / kana makumbo)
- 1 cup dry bread makumbo kana
- panko
- 2 teaspoons paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 1/3 kusvika 1/2 mukombe inowedzera mhandara yemafuta emuorivhi
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F. Girasi isina kubika ndiro yakakura yakawanda zvokuti inogona kubata mhando dzose dzehuchi mune imwe denga. Kana kuisa rimmed baking pepa nepepment pepa uye zvishoma mafuta.
- Mune huru, shallow bowl, iyananidza zvimedu zvechingwa kana panko, paprika, garlic powder, munyu uye pepper.
- Sungai chimedu chehuku pasi pemvura inonaya inotonhora. Svetai huku muchingwa chakagadziriswa, uchinge uchinge uchinge uchinge uchinge wapfeka. Isa chikafu chikafu mundiro kana kubika pepa. Rambai nechikamu chimwe nechimwe. Paridzai zvimwe zvakasara zvekudya pamusoro pekuku, kuifungira zvinyoronyoro pane chimwe nechimwe kuti chibatsire kubatana.
- Ita mafuta omuorivhi pamwe chete pamusoro pemhutu. Bika, isina kufukidzwa, kutendeuka mukati mekubika, kwemaminitsi makumi matatu kusvika kuawa imwe zvichienderana nehukuru hwezvidimbu, kana kusvika kusvika pakubika. Kana nyama yacho yapera, inofanira kunge yakazara mukati, majei achamhanya zvakajeka, uye pakarepo-kuverenga thermometer inowanikwa muchikamu chakasviba ichaverenga 165 F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 736 |
| Total Fat | 46 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 190 mg |
| Sodium | 311 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 62 g |