Paunenge uri mune dzakawanda mapeji, kirimu yakasvibirira haisi kuwedzerwa kusvikira pakuguma kwekubika nguva, iwe ungada chimwe chinhu chicharamba chichikwira pane nguva yakareba yekubika. Izvi zvinoseka ukamu hwakasviba isirimu yakasvibirira yakasimwa yakaitwa nekottage cheese nezvimwe zvinonakidza. Icho chakanaka chisarudzo chekugadzika kupedza nokuti hachizoputsika kana kuvhara sekizi yakamukira.
Edzai mu stroganoff, nyama yezvokudya, uye casseroles. Izvo zvakanakawo pakuchengeta, kana kubika kana kwete.
Zvamunoda
- 2 tablespoons mukaka
- 1 tablespoon juisi
- 1 mukombe cottage cheese (yakagadzirwa)
Nzira Yokuita Izvo
- Gadzira zvose zvinoshandiswa mu blender
- Dhavhara uye gadzira kusvikira musanganiswa uri nyore uye wakachena.
- Shandisa mudimbu kana mamwe mapeji panzvimbo yekisiki yakagadzirwa nguva dzose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 30 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 146 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 3 g |