Zvimwe zvinotapira mazai ehuputi zvakasvibiswa mumucheka uye zvakashanda nekunaka uye chaizvoizvo zviri nyore cream cream uye Parmesan cheese sauce. Iyo muto inofanana neMornay sauce pamwe nekuwedzera kwekisiki chesi. Yakapfuma, yakasviba, uye yakazara nekunaka.
Shandisai chikafu chisina kuchena uye sauce yeParmesan nechakupisa buttered noodles uye shinashiya yakagadzirwa kana nyuchi tsatswa yakagadzirwa kuti mudye mhuri yako ichada.
Ona mazano uye
Zvamunoda
- 4 kusvika ku 6 nhengo dzemazamu dzemazamu (asina ruvara, asina ganda)
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 kusvika ku2 tablespoons omuorivhi wemafuta
- For the Sauce:
- 2 tablespoons butter
- 2 clove garlic (yakaisvonaka minced)
- 4 magirai eiii (akachekwa zvishoma)
- 4 ounces cream cheese
- 1 cup
- mukaka (kana hafu nehafu)
- 1 cup parmesan cheese (freshly shredded; inenge 2/3 kusvika 3/4 kapu yakavhurwa)
- 1/8 teaspoon mutsvuku
- munyu kuvira
Nzira Yokuita Izvo
For Chicken:
- Isai mazamu ehuku pakati pemashizha ekuputika kwepurasitiki kana muhomwe yepurasitiki yekuchengetedza uye gadzirisa pfupa kuti unyatsonaka.
- Furai mazamu ehuchi zvishoma nemunyu uye pepper.
- Pisai mafuta omuorivhi muhombodo yakakura pamusoro pepakati moto.
- Wedzerai huku uye gadzira maminitsi mashanu kusvika kumatanhatu kune rumwe rutivi, kusvikira wanyorova uye akabika. Majisi anofanira kumhanya apo chikamu chikuru chemuti wekuku chinochekwa nebanga.
- Izvo zvisingasviki kutsika yakachengeteka yekuku 165 F. Edzai nechinguva-chengetera chema thermometer inopindirwa muchikamu chikuru. Mazamu ehuku anogona kuoma kana akadhakwa.
For the Sauce:
- Zvichakadaro, muhombodo, sungai bhotela pamusoro pepakati-pasi moto.
- Saridza garlic uye mavara ezvigwenzi kwemaminitsi 1.
- Wedzera kamuki chechi, mukaka kana hafu nehafu, uye cheparmesan cheese uye kupisa kusvika ichipisa uye ichireruka.
- Isa mupepi uye munyu, kuti unye.
- Idya muto wepamusoro pamusoro pekuku uye ugadzire neparsley.
Expert Tips
- Kana mazamu ehuku ari makuru, edzai muhafu hafu yepamusoro kuti iite zvidimbu zviviri zvehupamhi. Zvichida, tenga pre-sliced chicken breast cutlets.
- Dzorerai chicken ne turkey maziso anocheka.
- Nokuda kweTuscan kunakidza, kuwedzera 1/2 mukombe wezuva rakasviwa-yakasviwa samate (mumafuta, rakanyorowa) uye mupuni wepuniki kana kuti mamwe akawanda emasidhari easperi yakasikwa.
- Shumirai huni pamusoro pekupisa kubika noodles kana rumwe rudzi rwepasta, kana kushanda ne rizi kana mbatata yakakangwa. Wedzera zvakagadzirwa nemadhishi, broccoli, kana mahairi akaomeswa, kana kushandiswa nesadhi yakakandwa.
- Itai kuti mutsipa wekisi uwedzere.
- Kana ukasarudza cheddar cheese, wedzera nekombe imwe, shredded, panzvimbo yeParmesan.
Chii Chinoshumira Kukura Kwekuku?
- Boneless chicken mabere anowanzosvika muna 8 kusvika ku10 ounces, asi kushanda kwakakura anenge hafu yeiyo, kana anenge maawa mana. Sarudza zviduku zvepfuu zvekukudya kana kuchinja mukaka wakawanda wekuku mumasekete maviri maduku-mashizha ekushambadza nekuaisa muhafu yepamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1072 |
| Total Fat | 69 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 334 mg |
| Sodium | 715 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 96 g |