Vegetarian (Meatless) Moussaka Recipe

Moussaka (moo-sah-KAH) ndiyo ndiyo inonyanya kuzivikanwa chiGiriki. Iro casserole yakavezwa yakagadzirwa neypirplant, cheese, nyama sauce, uye béchamel , muto mutsva umo mukaka unotonhorera unoputirwa mumusanganiswa-hupfu-musanganiswa.

Iyi kamukira ndegumisiro yekutengesa nemasikirwo emitambo kuti aite chiedza, vegetarian moussaka recipe. Hazvina kunaka kuti uedze kurova chikwata ichi pamusika wevhiki mashoma sezvo uchiri kutora nguva. Paunenge uine nguva yekuzvipira kupisa miriwo uye kubika ndiro, ichaita kudya kwakanakisisa kwemanheru kune shamwari neshamwari.

Zvamunoda

• Vegetable
• 2 kusvika ku3
• eggplants (anenge 1 1/2 pounds), bvisa urefu hwakareba kusvika 1/4-inch trance
• 1 1/2 pounds zucchini, akacheka kureba kusvika kune 1/4-inch slices
• 1 1/4 pounds mbatatisi
• 4
• mazai, akaparadzaniswa (chengetai yolks ye bechamel)
• 2 makapu
• breadcrumbs
• Tomato Sauce
• 2 tablespoons
• mafuta omuorivhi
• 1 ari pakati peeiii, diced
• 2 garlic cloves, minced
• 1 (15 ounces) inogona chickpeas, (garbanzo nyemba) yakadhenwa, yakashambidzwa uye yakasvibiswa
• 1 (15 ounces) inogona kutema tomato, ine mvura
• 2 tablespoons
• tomato paste
• 1/4 teaspoon pasi sinamoni
• 1 teaspoon yakaoma oregano
• 1/2 teaspoon pasi cumin
• 1 teaspoon shuga
• Munyu uye pepper kuti toravira
• Béchamel Sauce
• 1/2 mukombe bhotela (1 tsvimbo)
• 1/2 kapu yeupfu
• 3 makapu mukaka, anopisa
• 4 mazai evha, arohwa (yakachengeterwa kubva kumusoro)
• Ivhu rinopisa nutmeg
• Pamusangano
• 3/4 kapu yakagadzirwa Kefalotyri kana Parmesan cheese

Nzira Yokuita Izvo

Gadzirira Veji

1. Preheat oven to 400 F.
2. Ita eggplant uye zvisiki zucchini mu colander uye munyu munyu. Dhavhara neketani yakakanganiswa inoremerwa nejoro rinorema kana chirongo. Isai colander mudivi uye regaii kugara kwemaminitsi gumi nemashanu kusvika makumi maviri.
3. Gadzirai mbatata uye girai zvachose kwemaminitsi gumi. Havafaniri kutora zvishoma, zvakakwana kuti vave nyoro. Dharira, utonho uye uzvigure mu 1/4-inch trance. Kuisa parutivi.

1. Tora bheka pepa re aluminium pepi uye zvishoma nezvishoma mafuta. Wedzera kupwanya kwemvura kune mazai vatsvene uye kurohwa zvishoma nezvishoma neforikisi kana whisk. Iparadzira breadcrumbs padanda rakadzika.
2. Sungai mazai ezvicchini uye zucchini uye muvhare mhepo yakanyanyisa nemashiripiti emapepa. Isai zukini kunze kwemazamu. Dhairai eggplant slices muwaini yakarohwa vatsvene uye mugovaisa muzvingwa zvezvokudya, kupfekedza mativi maviri. Isa chingwa chakasimwa slices pane kubika pepa uye kubika kwemaminitsi makumi matatu achivashandura kamwe panguva yekubika.
3. Apo eggplant inopedza kubika, kuderedza ushumiri hwehuni kusvika ku 350 F.

Ita Suchuu yaTomato

1. Pisai mafuta omuorivhi mune guru guru guru. Wedzerai onion uye shandisai kusvikira mushure mekufamba, maminitsi mashanu. Wedzera garlic uye gadzira kusvikira zvinonhuwira, inenge 1 miniti.
2. Wedzera chickpeas mashed ku pani nematata, tomato paste, sinamoni, oregano, kumini, shuga, munyu, uye pepper. Bvumira muto unotinhira usina kuvharwa kuitira kuti mvura yakawanda inogona kubikwa.

Itai sauce yeBéchamel

1. Muchikwata chepakati, fukidza bhotela pamusoro pemhepo inopisa. Kushandisa whisk , wedzera furawa kuti usungunuke bhuti whisking uchienderera mberi kuti uite unhu hwakanaka. Regai mupfuki upiwe kweminiti asi usabvumira kuti iite tsvina.
2. Wedzerai mukaka wakafutwa musanganiswa mumugwagwa wakasimba, whisking nguva dzose.
3. Simmer pamusoro pekudziya kwepasi kusvikira iyo ichingowedzera asi haikwanisi. Bvisa kubva pakupisa, uye svetera muhomwe yakarohwa mazhenje uye mapundu emuti. Dzokera pakupisa uye kumhanyisa kusvikira mutezi uwedzere, uchichenjerera kuti urege kupisa.

Unganidza Moussaka

1. Girai gorofu 9 x 13 x 3 inch baking pan. Fukidza pasi pepani ne breadcrumbs.

1. Kubva pane imwe nzvimbo yakakomberedza mhiri kwepani, chengetedza pasi pepani pamwe nehupamhi hwemazamu. Pamusoro nehutete hweiiii mapapiro. Wedzera tomato muto wepamusoro weiiiplant uye usaswe ne grated cheese.
2. Wedzera zvucchini zvimedu zvakatevera. Pamusoro kune imwe nheyo yeiiii mapapiro uye mukanese zvakare ne grated cheese.
3. Dururirai béchamel sauce pamusoro peiiii yega uye iva nechokwadi chekuti mhepo yakasvibira izadze mativi nemakona epani. Smooth the béchamel kumusoro nebese uye usasarura nechesi yakasara.
4. Bika muna 350 F oven kwemaminitsi makumi mashanu kana kusvika béchamel sauce ishuvhuta yakaisvonaka yemavara. Rega kuti utonhore kwemaminetsi gumi nemashanu kusvika makumi maviri musati watora uye ushumira.

Unogona kuita chikamu chekudya ichi mberi asi chimira usati waita béchamel sauce uye refrigerate. Ita béchamel sauce iwe usati watanga kubika Moussaka.

Nutritional Guidelines (pakushanda)
Calories	931
Total Fat	42 g
Saturated Fat	18 g
Unsaturated Fat	15 g
Cholesterol	340 mg
Sodium	987 mg
Carbohydrates	105 g
Dietary Fiber	17 g
Protein	38 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)