Lucuma powder inogona kushandiswa kana kubika nekugadzira manyowa, kupa ushu husina shuga kukiki, ice cream yakagadzirwa kana zvingwa. MuChile, lucuma ice cream inonyanya kufarira, kunyanya kupfuura chokoti, vanilla kana sitiroberi. Ichi ndicho chidimbu che South South-style recipe yeLucuma Ice Cream Cupcakes iyo isina rusununguko rwetsuko tsvuku yakachena. Cherechedza kuti mazuva anoshandiswa pakuwedzera kutapira.
Zvamunoda
- 1
- bhanza mazai
- ½ mukombe weblueberries (kana mahwendefa, strawberries nezvimwewo)
- 1 cup
- mukaka wemarumondi (kana mvura)
- 2 tablespoons lucuma powder
- 1 cup kare (kana sipinashi, kana Swiss chard)
- ½ cup cube mango
- 2-3 akapfigwa
- mazuva (akachekwa)
Nzira Yokuita Izvo
- Itai mukaka wemarmond kana mvura mu-blender.
- Wedzera zvimwe zvinhu zvose. Akapfekedza kusvikira kushesa.
- Farira pakarepo. Smoothies inonyanya kudyiwa kana yaitwa, pane kuvabvumira kuti vagare kana kuti firiji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1122 |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 272 mg |
| Carbohydrates | 288 g |
| Dietary Fiber | 28 g |
| Protein | 11 g |