Mushonga wekakichi mutsva kana shchi ndeimwe yemidziyo yenyika yeRussia. Apo sopi inogadzirwa ne sauerkraut, inozivikanwa semusvini shchi kana kislye shchi , uye iyo iyo yakaitwa ne sorrel, sipinashi, nemamwe magima, inozivikanwa segreen shchi kana zelyoniye shchi .
Sezvakawanda nemidziyo, mapepa anosiyana kubva mubiki kubika uye kubva munzvimbo kuenda kune imwe nzvimbo. Iyi kabichi soup recipe haina nyama uye haina sauerkraut. Ona pasi apa, mushure mokutaurira mazano, kwekubatanidza kune dzimwe tsika dzekuRussia muto.
Zvamunoda
- 1 1/2 ounces (3 tablespoons) batare
- 1 eiii yakasikwa eiii
- 1 huru musoro kabichi akaiswa mu shreds
- 1 huru yakakonzerwa uye yakaoma gashiroti
- 1 yakasvibiswa celery rib
- 1 bay leaf
- Mutsvuku peppercorns kuvira
- 8 makapu mvura kana mishonga yemiti
- 2 yakakura yakasanganiswa uye yakasarudzwa zvakanyanya russet mbatata
- 2 mikoko yakakanganiswa, mbeu yakamera uye yakasvikwa kana 1 (14-ounce) inogona kuvharwa diced tomato
- Munyu uye pepper kuti toravira
- Fresh dill yekuchenesa
- Sirimu yakakonzerwa yekuchenesa
Nzira Yokuita Izvo
- Muchikukutu chikuru kana kuti chiDutch, gadzirai onion muhutura kusvikira muturuko.
- Wedzera shredded kabichi, coarsely grated karoti uye akachekwa celery uye songa maminitsi matatu, achikurudzira kazhinji.
- Wedzera bay leaf, mafi peppercorns kuvira uye 8 makapu mvura kana mishonga yemiti. Uyai kumota. Deredza kupisa uye kumira, yakavharwa, maminitsi gumi nemashanu.
- Wedzera zvakakanganiswa uye zvakasanganiswa zvakatorwa mbatatisi kuti isupire uye udzose kumota. Deredza kupisa uye kumira, yakavharwa, kusvikira mbatatisi iri nyoro, inenge maminitsi gumi.
- Wedzerai yakagadzirwa nyuchi yakachena kana kuti musrained tomato musineni uye dzokai kumota. Deredza kupisa uye kumira, usina kufuka, kwemaminitsi mashanu. Rongedza seasonings nomunyu uye pepper kuti tate.
- Bvisa bay leaf uye peppercorns kubva muhari. Vamwe vanobika vanosiya peppercorns in. Kushumira muto mumidziyo inotonhora ne dill uye mucheki wakasvibirira sekunaka. Inopindirana nechingwa chega , kana zvichidikanwa.
Mutambo weRussia Mushonga Recipes
Chimwe chikafu chekuRussia chinotanga ne zakuski (appetizers), chinotamira kune ndiro yakasimba yemasobho, inosvika kune imwe nzira huru yemoyo, uye inogumisa ne-kwete-zvakare-inonaka dessert. Sopu, kana tsika inoshandiswa kuva, inopedzwa zuva rega rega muRussia, inotsanangura zvinoratidzika zvisingaperi.
Pamwechete ne shchi, iyo inonyanya kuzivikanwa, uye yakanyanya tsika, masvindi anosanganisira rassolnik (kidyo-pickle soup), borshch (soup beet), botvinia (hove yehove nemiriwo miriwo), solyanka (hangover soup), kharcho (gwayana reGeorgian uye rice soup ), ukha (hove yehove), sukhoi gribnoi (mushroom soup), okroshka ( chishuwo chisina kumira nyama), uye schav (soup sorrel).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 218 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 753 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 8 g |
| Protein | 11 g |