Iyi saridha yakagadzikana yepateti inosanganisa kudya kwakasviba kwakashata kwemaadhipa uye inogona kuita kuchinja kukuru kwemazamu emasidhari akawanda. Iyi kero yakashandurwa kubva pane imwe yakanyorwa naArea Bell pane blog, Cooking Books.
Zvamunoda
- 2 kusvika ku3 mashizha mbatatata, yakakanyiwa uye yakatemwa mu 1-inch cubes (inenge 1 1/2 lbs.)
- 1/4 kapu yemiriwo muto
- 2 tablespoons yakasikwa parsley
- 1 tablespoon yose-zviyo yemasitadhi
- 1 teaspoon
- capers
- 2 teaspoon uchi
- 2 teaspoon balsamic vhiniga
- 1 teaspoon mafuta omuorivhi
- 1/4 tsp. munyu, kana kuti kuravira
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Paridza mbato dzomutekete kunze kwechimwe chepamusoro papepa rakabikwa rave rakasvibiswa zvishoma nemafuta emichero. Bheka mbatatisi kwemaminitsi makumi matatu, kana kusvika kusvikira mutete.
- Gadzirai muto, thyme, parsley, masardard, capers, uchi, vhiniga, mafuta omuorivhi uye munyu mune ndiro huru. Wedzerai mumatekhata akanaka anonwisa uye musimire kubatanidza. Refrigerate kweawa imwe vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 214 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |