Sweet Corn Cakes With Cheese: Arepas de Choclo

Arepas ndiyo mikate inonaka inonaka inokonzerwa negriddle. Ivo vanozivikanwa chaizvo muColombia uye Venezuela. Arepas dzakagadzirirwa nehupfu hwakakosha hunotumidzwa masarepa. Arepas de choclo inogadzirwa nehura itsva mukati memaspapa, iyo inovapa kunakidza kunonaka. Queso fresco cheese (yakafanana nemurimi wechibage) inowedzera kusiyana kwesaini.

Aya maaspas anoita chisvusvuro chakanaka chakashumirwa nebhari kana zvimwe chezi. Kuti uve nezvokudya zvekudya zvekudya zvakanyanya, vashandise neza yakabikwa uye rutivi rwechirizo .

Zvamunoda

• 1 3/4 makapu mukaka
• 1 1/2 makapu matsva emakona (kubva panenge 3 nzeve dzakatapira)
• 2 tablespoons butter
• 2 makapu masarepa
• 1/2 mukombe crumbled queso fresco (kana imwe imwe yakasimba, yakagadzirwa nemuchero mutsva chechesi, kufanana nomurimi wechibage)
• Salt to taste
• 2 tablespoons butter for sauting arepas
• Kuchengetedza: chechi yakawedzerwa yekushandira

Nzira Yokuita Izvo

1. Isai mukaka uye zviyo zvegorosi mu-blender uye mushure mutsva kusvikira zviyo zvikava pasi.
2. Dururirai mukana wekoro / mukaka muhomwe uye uwedzere bhotela. Pisa pamusoro pehupakati kupisa kusvikira mukaka uchisvika pamota. Bvisa kubva pakupisa uye rega kupora kwemaminitsi maviri.
3. Wedzera masarepa kune huru huru inopikisa. Whisk in the crumbled cheese. Zvishoma nezvishoma mudururire mukaka wakavhenganiswa mumasarepa, uchiputira nehuni yehuni.

1. Ramba uchikanganisa musanganiswa kusvikira wakanyatsogadzikana kuti uite, zvino gweda zvinyoro nemaoko ako kusvikira uine pfumbu yakashata.
2. Nyora nomunyu kuti unyeve uye ufukidze.
3. Ita ma-arepas: tora anenge 1/4 mukombe wehave uye uiite mubhota. Gadzika pakati pezvanza zvako muchimiro chegango, kunyorera mitsetse yakaputsika neminwe yako. Flatten pancake kusvikira inenge 1/3 inch yakareba uye inenge 4 masendimita muhupamhi. Dzokorora pamwe nekusara bundu.
4. Sungunusa puniki yebhokisi muhombe yakakura pamusoro pepakati-pasi moto. Ika maaspas muatches kusvikira dhute denderedzwa uye crispy kumativi ose maviri - anenge maminitsi mana kurutivi.
5. Tambanudza maaspasi ane tsanga shoma yevarimisi chechi asi ichiri kupisa, kana kuisa slice chechesi pakati pemataipi maviri. Shumira ushamwari.

Nutritional Guidelines (pakushanda)
Calories	160
Total Fat	7 g
Saturated Fat	4 g
Unsaturated Fat	2 g
Cholesterol	18 mg
Sodium	107 mg
Carbohydrates	20 g
Dietary Fiber	3 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)