Chii chandinofanira kubika kudya kwevhiki ino? Tacos zvakare? Kana iwe uri kurwara ne-ole imwe-ole, tora urume kubva muNew Orleans classic. My lemon trout amandine inotora maminitsi makumi matatu kuti aite uye inzvimbo yakanaka kutanga kune avo vatsva kugadzira hove. Kunze kwehove dzose kunze uko, tsvina iri pamucheto munyoro uye yakakwana kune vanotanga. Vana vanobva vatokupa miviri miviri.
Chimiro chemamandine chinosanganisira pan yakabikwa yakagadzirwa nealmond butter sauce. Kuti upe iyo inokwidza, kuwedzera Cajun seasoning uye kamuti kadiki yekuwedzera kuringanisa. Munyu wako uye pepper yakawanda ndeyekutora. Ramba uchifunga kuti zvakawanda zve Cajun seasonings zvine munyu mukati mavo saka chengetedza mavara asati waenda. Mamwe mapeji anoda kuti iwe uite batter, asi ndinofunga kufambisa hove zvakananga muupfu kunopa iyo yakasvibira yakaonda kudarika pasina kuita kuti inzwe seuri kudya hove uye chips .
Kune avo vanosarudza maorivhi omuorivhi, shandisa nzvimbo iyo yakafanana. Mafuta epapaini ndeimwe imwe nzira yakakura uye inoita kuti ive yakashata yakawanda. Iva nechokwadi chekurega mafuta ako achipisa mukati megango asati awedzera dutu (maminitsi matatu pamusoro pekupisa kukuru nguva dzose inenge yakarurama). Inofanira kuva iyo sizzle huru iyo inokanda pani. Flip hove yako kamwe chete nokuda kwekutadza kwakakwana. Gadzirisa iyo muchoto uye iwe wapera! Ndiko kunakidza kweBlack Easy iyo chaizvoizvo iri nyore. Regai nguva dzakanaka dzipfeke!
Zvamunoda
- 4 10 oz. imba yekupisa yekamuri yakafuridzirwa (isina ganda)
- 1 Tbsp. Cajun seasoning
- 6 Tbsp. upfu (zvose zvinangwa)
- 1/2 mukombe blanched uye yakatswa maamondi
- Juice ye 1 lemon
- 1 tambo unsalted bata
- Pepper kuvira
- Salt to taste
- Mafuta anogadzirwa nemafuta ekutsvaira (akakurudzirwa 1 mukombe)
- Optional: parsley yekugadzirisa
Nzira Yokuita Izvo
Hove
1. Preheat oven kusvika 300F
2. Nyuchi yegungwa inounganidza neKajun seasoning, munyu, uye pepper.
3. Dredge muupfu
4. Mumatare esimbi yakasungirirwa, kupisa 1/2 inch yemafuta yemafuta kusvikira wakagadzirira kupisa. Apo mafuta acho akagadzirira, mashomanana mashoma achasvika kumusoro.
5. Fry iyo hove kwemaminitsi matatu kurutivi rumwe.
6. Bvisa pane pani uye nzvimbo panzvimbo yebiki.
7. Kupedzisa muhovheni kwemaminitsi mashanu.
Sauce
1. Sungunusa bhotela mumucheka wepunyu.
2. Wedzera maarumondi uye gadzira kusvikira wanyorova.
3. Kurudzira mujisi remononi imwe
4. Wedzera munyu uye pepper, kuvira.
5. Bvisa hove kubva muchoto, pamusoro nearmond muto uye pamwe chete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1548 |
| Total Fat | 133 g |
| Saturated Fat | 38 g |
| Unsaturated Fat | 68 g |
| Cholesterol | 308 mg |
| Sodium | 595 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 70 g |