Soseji, onion, uye celery zvinopa chingwa ichi chakagadzirwa chikaita kunakidza kukuru, masizi anowedzera mhepo yakawanda. Shandisa mutsva kana makedheni yemukaka mutsva - zvichida sodium yakadzika - mune iyi recipe, pamwe chete nemishonga yakanaka kana zvichikwanisika. Makwenzi akaomeswa akanaka, zvakare.
Izvi zvakagadzirwa nekakisa kuve turkey kana turkey, uye inofamba zvakanaka neke yekorosi kana yakakangwa kana yakabikwa kana nyama.
Kupfeka kunogona kushandiswawo kuisa turkey kana huku, asi shandisa thermometer yezvokudya kuitira kuti ive nechokwadi chokuti yasvika pakachengetedza yakadzika yakakwana. Bvisa zvinhu zvakasikwa kubva kune imwe shiri mushure mekuzorora nguva uye firiza iyo mukati maawa maviri mushure mokubika. Pakati pezvinhu izvi zvinosvika kusvika 165 F (74 C). Kunyangwe kana huturuki kana huku yakasvika kusvika pakushambidzika kwakanyanya, inofanirwa kubikwa kusvikira kugadzirwa kwaitwa. Kuti uwane zvakawanda pamusoro pekugadzirisa kuchengeteka, shanyira peji ino: Turkey Basics: Kuchengetedza Nyuchi Zvakachengeteka
Zvamunoda
- 1 pound zvishoma kana sage breakfast sausage
- 4 ounces (1/2 kapu) batare
- 2 mashizha anyezi, akachekwa (anenge 2 makapu)
- 1 1/2 kusvika 2 makapu akachekwa celery
- 10 makapu cubed
- Chingwa cheFrench kana
- white bread
- 2 kusvika ku3 maaspuniki yekuku
- 1 tablespoon yakagadzirwa sage yakachena kana 1 teaspoon yakaomeswa mashizha mashizha, akaputsika
- 2 tablespoons yakagadzirwa zvakanaka parsley
- 1 1/2 kusvika 1 3/4 makapu chicken stock, low sodium
- 1 teaspoon munyu, kana kuti kuravira
- dash chitsva pasi pevhu
Nzira Yokuita Izvo
- Mucherechedza mutsara we 9x13-inch baking dish. Pisa huni ku 350 F (180 C / Gesi 4).
- Muchikanda chakakura pamusoro pepakati chekupisa, kubika masizi, kuchiputsa uye nekukurudzira kazhinji, kusvikira yakanyatsogadzirwa uye isisati iri pfupi. Bvisa masiraji mapepa tapepa kuti ubvise.
- Bvisai skillet nemucheka wepape uye muise panzvimbo yepakati-pasi moto. Wedzerai mafuta uye kupisa kusvikira yanyunguduka. Wedzerai onion yakakoswa uye celery uye kubika, kumutsa, kusvikira miriwo yanyorova, maminitsi mashanu kusvika ku7.
- Mune imwe huru yekusanganisa ndiro, inokanda chingwa cubes nemiriwo uye nguva. Wedzera mimwe miriwo ine bhotela uye soda yakasvibiswa. Wedzerai muto wekuku uye simbisai kusvikira makanyorova, asi kwete mushy. Isa pakanyoro muganda rakagadzirirwa kubika uye uifukidze zvakasimba neshinda.
- Bika kwemaminitsi 25. Bvisa mbwairi uye chifukidzo kwemaminitsi anenge 3 kusvika ku4, kana kungosvikiswa kusvika kumusoro.
Mazano uye Kusiyana
- Iko kusungirirwa kunogona kuitwa zuva risati raitika. Kuvhara uye firiji usiku hwose. Bvisai kunze kwefiriji makore anenge makumi maviri musati mabika.
- Wedzera 1 karoti yakagadzirwa kana julienned ku skillet ne anyezi uye celery.
- Sausage uye Apple Stuffing - Wedzera 1 1/2 makapu eGranny Smith kana aples Golden Delicious kumusanganisi wekusungira. Wedzera pamusoro pe 1/2 mukombe yemashizha emisidhari, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 183 |
| Total Fat | 15 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 40 mg |
| Sodium | 526 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |