Low-Calorie Baked Beans

Isu tose tinoziva zvibage zvebhengi zvakagadzirwa nekuda kwemazhizha edu ezhizha kana kuti kukurumidza kurutivi. Inopiwa mumhando yakadai seBoston, Country Style, Brown Sugar, Maple Bacon - iyo yose inonaka inonaka, asi zvichida haisi yakanaka kwauri. Kuzvigadzira kubva pakutanga, zvisinei, zvinokubvumira kuti udzikise huwandu hwemafuta uye makoriri ari mundiro, uye iri nyore kupfuura iwe unogona kufunga.

Ichi chikafu chinokonzerwa nebhondi chine zvinodikanwa zvebhekoni ye smokey nepaprika, yakabatanidzwa neshuga inotapira. Zviyo zvakawanda zvakabikwa zvehawani zvinoshandiswa kune munyu wegorosi kana bhakoni, asi kuburikidza nekushandisa bhitoni bhakoni, iyo makori inotemwa hafu. Usanetseka - ichava chakavanzika chedu chiduku, uye iwe unogona kunzwa uine chivimbo pamushandi wako wekuvhara wezhizha unotevera kuti iyi mhuka yakagadzirwa nenyuchi yakabikwa ichava nechokwadi chekufadza.

Zvamunoda

• 2 slices lean turkey bacon
• 1/4 kapu yakapwanyika onion
• 1/3 mukombe catsup
• 1/4 mukombe tsvuku tsvuku
• 2 tsp akagadzira chikamu chechidimbu
• 1 tsp Worcestershire sauce
• 1/4 tsp kusvuta paprika
• Rimwe 15-oz. inogona kuve yakakura kumahombekombe egungwa kana navy beans, yakanatswa uye yakashambidzwa

Nzira Yokuita Izvo

1. Preheat ovheni kusvika ku 375 F. Bhatira 8 x 8-inch kubika gango nekubika kubika.
2. Muchikanda chikuru, kupisa mukoko weTurkey pamusoro pepakati-yakanyanya kupisa. Pheka, kutendeuka kamwe chete kwemaminitsi mashanu kusvika kumasere, kana kuti kusvika kune chidimbu. Bvisa kubva pani uye usvike mubhokisi duku. Kuisa parutivi.
3. Wedzerai onion ku pani uye kubika, pamusoro pepakati pekupisa, kwemaminetsi matatu kusvika ku4, zvichiita kuti dzimwe nguva dzisvike.
4. Bvisa kupisa, uye pani kuwedzera bhakoni yakachengetwa, catsup, mushuga wakaoma, masardard, Worcestershire sauce uye paprika. Isa zvakanaka, uye sanganai muhairi.

1. Dururira muhari yakagadzika yakagadzirwa uye uvhare nemafuta.
2. Bheka nyeredzi kwemaminitsi makumi maviri, kusvikira wapisa kwazvo, uye kushumira.

Per Kushumira: Makorikiti 175, Carbs 33gm, Fat 1gm

Nutritional Guidelines (pakushanda)
Calories	1340
Total Fat	37 g
Saturated Fat	10 g
Unsaturated Fat	12 g
Cholesterol	452 mg
Sodium	984 mg
Carbohydrates	87 g
Dietary Fiber	21 g
Protein	159 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)