MuSerbian Orthodox Lent uye Advent, nyama uye mukaka zvakarambidzwa zvachose. Kune vanoda vanoda kabichi , iyi mapeji emiti yakakanyiwa kabichi kana posna sarma (apo posna inoreva Lenten kana kutsanya) inobvumira munhu kuti adzore mune zvokudya zvaanoda asi achiri kutevera matanho echechi.
Zvamunoda
- 1/4 kapu yemafuta (zvinomera kana canola)
- 2 anyanisi (
- zvakagadzirwa )
- 3 karoti (yakasvibiswa uye yakagadzirwa zvakanaka)
- 1 rib celery (yakagadzirwa zvakanaka)
- 3 Cubanelle peppers (kana imwe pepper inotapira yakagadzirwa)
- 2 makapu mupunga (kure-zviyo, kubikwa)
- 2 tomato (peeled uye akachekwa)
- 1 teaspoon munyu (kana kuravira)
- 1/2 teaspoon pepper (kana kutora)
- 3 clove garlic (yakagadzirwa zvakanaka)
- 1 (3- 4-pound) kabichi
- 1 (32-ounce) jar sauerkraut (rinsed and drained)
- 1 (8-ounce) inogona tomato muto
- 1 (10-3 / 4-ounce) inogona kutora tomato soup
Nzira Yokuita Izvo
- Pisa mafuta muhope huru. Wedzerai onion uye songa kusvikira kutenderera. Wedzera karoti, celery, uye pepper uye ubike kwemaminitsi mashanu.
- Wedzera rizi, tomato, munyu, uye pepper uye simmer kwemaminitsi mashanu. Ivai nechero kuti muve kunotonhora uye musanganise mugarisi.
- Munguva iyi, vhuya kabichi kusvikira mashizha asvibiswa uye achikurumidza kubva. Ramba uchibvisa mashizha akawanda sezvinobvira.
- Uine bheji rekusimudza, bvisa mishonga yakasimba kubva kumashizha usingakuvadzi mashizha. Chikamu chakasimba kunze kwemashizha asi usashandise kubhururuka.
- Ita 2 tablespoons yemiriwo kuzadza peji rimwe nerimwe, peta pasi pebhanhire rekakichi kumusoro pamusoro pekuzadza, uye peta nepakati kusvika mukati, uye pfugama kubva iwe pachako kuti uvhare zvakakwana. Dzokorora kusvikira kuzadza kwaenda.
- Irovheni inopisa kusvika ku 350 F. Gurai gorosi rekakisi uye shingairira kupwanya chero yakasara kabichi yawakachengeta kunze kwemashizha akaoma kunze.
- Iparadzira kabichi yakakanyiwa pazasi kwecheka guru casserole ndiro kana chiDhinni. Wedzera sauerkraut. Chisi pamharukiti yekorosi, mutsindo uri pasi.
- Sakanidza tomato muto uye soup ane mvura yakakwana kuti uite mvura yakawanda. Dururira pamusoro pemapumburu kusvikira musanganiswa uine mavhesi asi kwete pamusoro.
- Chifukidziro chinoputika nemashizha ekunze akaoma akaoma.
- Dzadzai casserole dish uye bheka 1 awa. Bvisai mashizha akaoma kunze uye murasire. Rega kugara kwemaminitsi makumi maviri nemakumi matatu musati watanga kushumira. Inosunungura zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 467 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,512 mg |
| Carbohydrates | 104 g |
| Dietary Fiber | 20 g |
| Protein | 14 g |