Salmon Meatballs

Salmon Meatballs mapeji anonakidza izvo zvishoma zvisiri izvo. Salmon yekakini ndiyo inonyanya kukosha yehove iyi ingashandiswa pano. Ivo vakaita saSalmon Patties , asi zvinonakidza zvikuru! Hapana angatarisira nyama yebhinzi yakagadzirwa nearimoni.

Aya mazinga emhuka ari nani kwauri kupfuura nyama dzekudya dzakagadzirwa nenyuchi kana nyama yenguruve. Izvo zvakakosha zvokuti zvinokuzadza iwe, asi zvishoma zvishoma kupfuura mbiriso yemhuka. Izvi zvinokonzerwa nemafuta zvakanyanya uye zvinyoro zvishoma pane nyama dzakagadzirwa nemombe, nyama yenguruve, turkey, kana nyama kuitira kuti zvibatane zvakanyatsonaka.

Zvamunoda

• 1 tablespoon butter
• 1/3 kapu yakagadzirwa eiii yakagadzirwa
• 1 clove garlic, minced
• 1/4 mukombe chena jisi
• 3/4 mukombe kana mukaka
• 1 egg
• 1/2 teaspoon yakasimwa thyme mashizha
• 1/2 teaspoon munyu
• 1/8 teaspoon pepper
• 1 tablespoon juisi
• 1 (14-ounce)
• inogona kudirana , yakanatswa

Nzira Yokuita Izvo

1. Muchikwata chinoputika, sungai bhotela pamusoro pemhepo inopisa. Wedzerai onion uye garlic; kubika uye kumhanyisa kusvikira nyoro, maminitsi mashanu kusvika kumasere. Wedzera rizi uye simbisai kweminiti imwe. Wedzera muto wekuku uye uuye kune imwe simmer. Deredza kupisa kusvika pasi, kuvhara pani, uye kubika kwemaminitsi gumi nemashanu kusvika makumi maviri kana kusvikira rice rangova nyoro. Bvisa kubva kupisa uye kunotonhora kwemaminitsi gumi nemashanu.
2. Isai musanganiswa wejisi muhomwe huru. Wedzeraii mazai, thyme, munyu, pepper, uye juisi yemononi uye musanganise zvakanaka. Itai muarimoni kusvikira musanganiswa. Dhavhara uye chivhara kwemaawa 1 kusvika ku2 kuitira kuti musanganiswa firms up.

1. Nyora musanganiswa mu 1-1 / 2 "meatballs" Iva mafuta omuorivhi muhombe yakakura pamusoro pepakati moto.
2. Wedzera nyama dzekudya uye uzviputire, kutendeuka zvakananga kamwe chete, kusvikira vanyorova, anenge maminitsi mashanu kusvika ku6. Shumira pakarepo, kana kuwedzera mukanaka uye mutsvuku kana Alfredo muto kune nyama dzekudya kuti ushumire pamusoro pe pasta kana mupunga.

Nutritional Guidelines (pakushanda)
Calories	276
Total Fat	12 g
Saturated Fat	3 g
Unsaturated Fat	4 g
Cholesterol	101 mg
Sodium	176 mg
Carbohydrates	19 g
Dietary Fiber	1 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)