Ndinorangarira kutanga kunonaka ichi macaroni saladhi ne tuna apo patakashanyira Amai vangu Dorothy imwe yechando. Ndaive nemakore anenge 11, asi handina kumbokanganwa! Ndakawedzera mimwe miriwo mimwe miriwo, yakaita bhero tsvuku tsvuku uye anyezi ediki, asi kuvhengana hakuna kuchinja zvachose.
Kana uchida kuwedzera, wedzera kipuniko kana maviri emucheka wepill akachekwa kana micheka yakanaka pamwe nemayonnaise. Ita izvi zvishoma maawa mashomanana zvisati zvaitika kuti zvive zvakanaka.
Iyi kamukira inowedzera kaviri kana katatu kuti iwane musangano wekambani kana kuti sangano. Kana uri kushandisa saladhi pane mubiki kana kuitora pamwe chete pikinikiti, iva nechokwadi chokuti uichengete zvakachengeteka pakushambidza kwe40 ° F kana kuti pasi. Ona mazano uye kuchinja kunoenderana nekamukira kwevamwe kunhuvira nekuchengetedza mazano.
Zvamunoda
- 8 ounces yakabikwa uye yakasvibiswa macaroni
- 12 ounces white tuna mumvura, yakanyoroveswa uye yakazara
- 1 kusvika 1 1/2 makapu mayonnaise
- 1 tablespoon juisi
- 1 guru bhero bheri tsvuku, yakasarudzwa
- 1/2 tsvuku tsvuku tsvuku, yakagurwa
- 1/2 kapu yakasvibirira eii
- munyu uye mutsva mutsvuku wepasi, kuti tora
Nzira Yokuita Izvo
- Uya nehombodo yakakura ine mamiriyoni matatu emvura kusvika kubika pamusoro pokupisa kukuru. Ika macaroni mumvura yakanyorowa yakarungwa ne "al dente" - maminetsi matanhatu kusvika ku 9 maererano nemirayiridzo yepaji. Bvisa macaroni mu-colander uye uisuke pasi pemvura inotonhora.
- Muhomwe huru munobatanidza tuna yakakonzerwa uye macaroni. Ita mu 1 kapu ye mayonnaise, jisi remuti, ruvara uye tsvuku bell pepper, uye anyanisi. Itai kuti mune mamwe mayonnaise, sezvinodiwa.
- Ivira uye uwedzere munyu uye mutsva wepisipi mutsva, sezvinodiwa.
- Dhavhara macaroni saladhi uye firiza iyo kusvikira ushumira nguva.
Mazano uye Kusiyana
- Ikoji yepuniki kana maviri emajiki akachekwa akacheka kana kuti capers inogona kuwedzerwa ku mayonnaise yehuwandu inonaka.
- Kuti uzvishongedze zvishoma, shandira pastaladhi pamashizha e lettuce kana mishonga yakasanganiswa yemashizha ne avocado wedges kana tambo yakasanganiswa.
- Dzorerai tuna iyo uye yakabikwa uye yakatsvaira shrimp kana chikafu.
- Panzvimbo pegorosi anyezi, shandisai 1/3 mukombe weeii yakatsvuwa eiii kana kuti inononi inotapira.
- Chengeta pasta saladi firiji kusvikira ushumira nguva. Kana ukashanda pane mubiki kana pikinikiti, chengeta saladhi pairiza muchitonhora (40 ° F kana pasi) kusvikira wagadzirira kudya, uye chengetedza chando mumumvuri kana zvichibvira. Saradi haifaniri kugara kunze kwemaawa maviri - 1 awa kana kutonhora kuri kupfuura 90 ° F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 461 |
| Total Fat | 37 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 45 mg |
| Sodium | 466 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 18 g |